The speed of movement of spermatozoa depends on many factors. Reducing their activity may be caused by inflammation of the genital organs, prostatitis, various injuries, complications of infection in childhood. If a man with such diseases are not encountered, then the decrease in mobility may be due to poor environmental conditions, the consumption of unhealthy products and alcohol, Smoking, drug abuse, high physical exertion.
The norm is, if the total number of sperm was taken for analysis, actively moving 30-35 percent. So your indicators are close to ideal, you need to make changes in the current lifestyle. For starters, you need to carefully follow the diet, include all needed for a healthy diet foods: milk, fruits, vegetables, grains, special attention should paid to the meat and nuts. In addition, the food should be regular and complete. In addition to the food try to normalize sleep and rest, set a routine and stick to it.
The sperm motility is affected by vitamin C, but on the quality of the sex glands – vitamin E. So make sure in your menu were foods rich in them: red pepper, black currants, rose hips, greens, liver, potatoes, vegetable, olive, butter, as well as the aforementioned nuts and meat.
Sperm become more mobile, if a man for several days abstain from sexual relations. Moreover, the fastest sperm cells are formed during the first sexual intercourse.
In order for the sperm to remain active, you must monitor their health, time to treat discovered illnesses and infections, not to abuse alcohol, and to try to give up Smoking.
Advice 2: How to improve sperm motility
Movement speed is one of the main characteristics that allow the sperm without any problems to reach the egg, moving in bad acidic environment of the vagina. This indicator is influenced by many factors, eliminating, or, conversely, increasing the impact of which can achieve improvement of mobility of sperm.
Proper daily routine, providing sound sleep. Eat right and regularly. Enter in your diet with honey and nuts, eat more fruits and vegetables rich in antioxidants that have a positive impact on fertility men. Provide the body sufficient glucose.
Take vitamins C and E, affecting the mobility of sperm and improves sexual glands, as well as micronutrients such as folic acid, selenium and zinc. Eat for two months for half an hour before eating 3 teaspoons of bee pollen.
Refrain some days from sex to provide a greater concentration of motile sperm. Remember that the selection of spermatozoa with the best characteristics occurs, as a rule, after the first sexual intercourse. Choose the correct conception season: sperm motility is highest in the late fall or early spring.
Counteract stress, reduce libido and sperm quality. Improve reproductive health through regular exercise. Ensure that your body weight was in the normal range. In this case, the body will be supported by the normal hormonal balance that ensures the presence in the ejaculate of healthy sperm.
Beware of toxic substances that affect the quality of sperm. Limit alcohol. Give up Smoking, make sperm less mobile. Do not take drugs, particularly marijuana reduce sperm motility.
Stop using lubricants during sex or replace them with products based on vegetable oils. Reduce the amount of hormones affecting the state of the gonads. Do not take hot baths and avoid trips to the sauna, because, being more than 30 minutes in water whose temperature exceeds 40 degrees Celsius, you reduce the number of healthy sperm.
Advice 3: How to increase sperm count
According to the studies that were conducted by well-known endocrinologist Niels Kakabeka, over the past half century, men of different countries, the number of sperm decreased by about 50%. The exact cause of this trend is not yet established. But the secondary reasons are manifold, it can be as tight linen and chemical air pollution.
What are the consequences of a low count
A small amount of sperm in men is the main reason why a couple cannot conceive a child. This problem is becoming more common. According to the world health organization, every tenth couple is unable to conceive a child, and it is twice more than a few decades ago. A low count is not fatal problem because the man in this case still able to conceive a child, since it is enough even a single sperm. But the smaller the number, the less likely you are to get pregnant.
The conception also affects the quality factor and the motility of the sperm.
Methods of increasing sperm count
You need more and more sex. This is the simplest way to increase the sperm count. Their number, daily sex will increase by an average of 50-90 million will Also increase not only the quantity but also the quality, thus increase the likelihood of conception.
You should always stay cool. At high temperatures, the sperm pretty quickly weakened, their performance slows down sharply. Also, doctors are advised not to use tight underwear, not wearing tight pants, to abandon the use of water beds and electric blankets.
At least once a day you must exercise, massage, shaking eggs or kneading the lumbar region. All these procedures improve blood circulation in the genital area that will contribute to the production of sperm and increasing their motility. Excessive activity during the day never hurts.
You can not keep the laptop on his lap. Radiation and heat that is emitted during operation of the computer, combined with the crossed knees, harm the proper development of sperm.
According to recent research scientists, mobile phone, which lay in the same pants pocket for more than 4 hours, can also adversely affect the production of sperm.
Scientists advise men to eat properly, not abusing alcohol, do not smoke and lead an active lifestyle. You should be able to define your life priorities in order about some of the actions do not have to spare. By following these simple rules, any man can almost completely forget about the loss of functionality of sperm. You must include in your diet more vegetables and fruits. More highly nutritionists recommend eating vegetables that contain glutathione is a special antioxidant that improves the quality and quantity of sperm. Vegetables such concerns, broccoli, Brussels sprouts and asparagus. Also on sale are special supplements, minerals and vitamins which is perfectly matched for men's health.