Advice 1: How does a healthy sperm

On the sperm quality of men rarely think about, yet the couple never have a problem with the planning of the offspring. If conception does not occur within the first year of unprotected sexual life, doctors recommend first to check the quality of the ejaculate, and they appreciate its appearance. Healthy sperm must meet several criteria.
How does a healthy sperm
Semen or seminal fluid is called grayish-white substance oozing from the holes of the genitourinary men in the final of sexual intercourse. Its main ingredient is a special liquid formed by the sex glands - the prostate and seminal vesicles. This fluid acts as a protective and nutritious environment for a large number of sperm. Healthy man as a result, only one ejaculation may allocate from 15 to 100 million sperms .
Appearance of healthy sperm depends on many factors, including individual characteristics of the male body. Ideally, the ejaculate represents a translucent milk-white with a small admixture of gray liquid. In some men, sperm can be slightly yellowish, this color is also normal. But pink, red or brown tones should seriously alert the partners, because they indicate the possible presence of particles of blood in the seminal fluid. The deep yellow color of the semen can also be a reason for going to the doctor, as it could signal the presence of inflammation in the urogenital sphere.
Immediately after ejaculation, semen is more like jelly than liquid, but for some time after intercourse, it usually varies from 5 to 40 minutes, ejaculate liquefies. It is also perfectly normal and doesn't lead to problems with fertilization of the female partner.
The volume of semen normal should stay within 2 to 6 ml. More or fewer does not necessarily indicate any pathology. If a man in the last days a lot and often ejaculated, reducing the amount of seminal fluid is to be expected. Conversely, the first intercourse after a long abstinence usually accompanied by quite abundant ejaculation. Therefore, to assess the volume best of all, based on the data obtained as a result of several ejaculations arising from the normal rhythm of sexual life. While allocating less than 2 ml of semen may be suspected hypospermia, usually caused by disturbances in the health of the prostate or seminal vesicles. A condition characterized by regular allocation of seminal fluid volumes greater than 6 ml is estimated by doctors as hyperspermia and can also indicate possible problems in the reproductive area of the male body.

Advice 2: Looks like a healthy person

The human health affects its appearance. A healthy person looks cheerful, happy and attractive. He has great skin, clear eyes and toned body.
The appearance of a healthy person

The signs of a healthy person

The processes occurring in the human body, reflected in external qualities. As a rule, if a person looks good, and health is beautiful, and Vice versa. To understand how the person looks healthy enough to pay attention to some signs.


A sign of good health is a smooth, evenly colored, firm, elastic skin. Healthy skin indicates that a person eats right, consumes a sufficient amount of vitamins and minerals and does not suffer from dehydration.
Excessive pallor of the skin, redness, acne, peeling can be the result of disorders in the body.


The hair of a healthy person should be thick, shiny, no split ends or dandruff. If the curls do not possess these qualities, most likely, the body lacks nutrients.


A healthy person has a clear view. While the sight of a sick person often seems muddy. Thick eyelashes and eyebrows, contrasting whites, pure iris: key features of a healthy eye. Change the color of proteins, the clouding of the iris, bags and dark circles under the eyes indicate any disease.


As nails also possible to determine the level of health. Smooth, pink, firm nails indicate that a person is healthy. When stains, grooves, changing the color of the nails should immediately consult a doctor.


Learn how healthy-looking person can be looking at Greek statues. For these images typically have well-developed muscles, correct posture, lack of excess body fat. Certainly the Greeks knew a lot about physical beauty. For them it was no secret that physical activity and proper nutrition is the Foundation on which to build health.

Mental and emotional state

"Actually, 9/10 of our happiness is based on health. When it all becomes a source of pleasure." - so said in the nineteenth century by the famous German philosopher A. Schopenhauer. Mental and physical health are closely connected. The reason is that chemical processes occurring inside the body, directly affect the condition of the human psyche. Conversely, strong emotional experiences can make changes in the internal organs.


A healthy person is a happy person. Elation, confidence, peace of mind – are signs of good health. A pleasant appearance is a consequence of the health of the human body. Slim body, clear skin, good hair, clear eyes and sincere smile, so it looks like a healthy person.
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