Instruction
1
Try to eat correctly.
It is advisable to minimize dietary fat, smoked and high-calorie foods. This will benefit not only your figure, but also the child you are breastfeeding. You should also not overeat. Eat as many green and red vegetables, fruits, meat, poultry and fish. During the day drink at least 2 litres of water.
It is advisable to minimize dietary fat, smoked and high-calorie foods. This will benefit not only your figure, but also the child you are breastfeeding. You should also not overeat. Eat as many green and red vegetables, fruits, meat, poultry and fish. During the day drink at least 2 litres of water.
2
Avoid stress.
Stress and anxiety often cause people lots of troubles, one of which is excess weight. In stressful situations, the human body increases the level of the hormone cortisol, which destroys muscle and impairs the metabolism, stimulating the deposition of fat in problem areas.
Stress and anxiety often cause people lots of troubles, one of which is excess weight. In stressful situations, the human body increases the level of the hormone cortisol, which destroys muscle and impairs the metabolism, stimulating the deposition of fat in problem areas.
3
Perform any physical activity.
It is important to remember that the housework such as washing floors without a MOP, wiping dust in hard to reach places, will have a positive impact on your body. For the benefit of the tummy will go any physical activity - brisk walking, jumping rope, playing with a Hoop. Remember that when you spin the Hoop in abdominal muscles improves circulation and metabolism. Try to find time for daily traditional exercises: bending forward, backward, right, left; leg raises from position - lying on his back; lifting your body with the simultaneous pulling up of knees to chest, and so forth.
It is important to remember that the housework such as washing floors without a MOP, wiping dust in hard to reach places, will have a positive impact on your body. For the benefit of the tummy will go any physical activity - brisk walking, jumping rope, playing with a Hoop. Remember that when you spin the Hoop in abdominal muscles improves circulation and metabolism. Try to find time for daily traditional exercises: bending forward, backward, right, left; leg raises from position - lying on his back; lifting your body with the simultaneous pulling up of knees to chest, and so forth.
Note
Before to start serious training, you must wait at least 3 months after delivery.
