Advice 1: How to learn to control your thoughts

To make your life a little happier – you need to get rid of negative thoughts. At first glance, the recipe is simple, but how to apply it in practice? Can people actually control their thoughts? You need to pass 5 levels.
How to learn to control your thoughts
Instruction
1
To think about the flip side of the problem.
The easiest way to control thoughts – thoughts about the opposite. If you are angry with someone – think of something kind and good, if you're excited – imagine yourself in a quiet and peaceful place.
2
Reflect thoughts on reality.
Remember that some of your naughty thoughts and desires and imagine that it became a reality. You really changed your sweetheart with a colleague, beat his head, threw the TV out the window... Think how much suffering it might bring you and others.
3
To abstract from their thoughts.
Imagine your thoughts as a slide show as if it is not your thoughts, but just single images. They don't have you no influence, they don't have to believe or hope for them.
4
To find the source of thoughts.
The thoughts always have a source and that source is emotion. Emotions are the body's response to an external stimulus.
To find the root of the problem, you need to grab the emotion, to look at it from the outside, to understand it.
Imagine their thoughts in the idea of emotions, feelings. No emotion, no feelings can't be right or wrong until you make a reality. Just accept your emotions and relax.
Restore thoughts and feelings will disappear.
5
To deal with the thoughts.
In order to deal with your thoughts there are a couple of ways.
Think of a word that you will stop yourself, for example, "stop", "no". And if you are in the head crept into the idea unwanted chase her your magic word.
The same thinking can get rid of the mini corporal punishment. For example, to put on hand rubber band for papers and its delay by clicking on the hand when needed.
Note
This program is not for one day, even if you really want. Each stage requires a minimum of 1 day.
Useful advice
When you ran the idea – in its place formed a space, and we need to fill in some other thoughts.

Advice 2 : How to get out from under my own thoughts and feelings

Excessive influence of emotional and mental processes on human behavior is not always working on his hand. This leads to excessive anxiety during the day and not the best way affects the decision-making and goal-setting. Excessive mental activity it takes to do a huge fraction of energy leaving his body weak and lifeless.
How to get out from under my own thoughts and feelings

What can a person do in order to get out from under the yoke of reason? Many of the familiar idea of the struggle with our inner world, and attempts to distract him by any external factors. This can be a variety of entertainment, the use of alcohol, tobacco and drugs. Rare - deep immersion in labour and up to align themselves in a state of complete exhaustion.

This happens due to the fact that the European world does not tend to see other ways to solve their internal problems.

Fortunately, there is a simple technique that will help everyone who wants to achieve a sense of balance and peace in mind.

Worth a try to change the resistance of thoughts and emotions on their adoption. At first glance, it may seem difficult, but oddly enough not to do anything with them. Simply put, to stop fuel to the fire. You can ask yourself “can I allow my thoughts to be?”. If exercise is not work - it makes sense to try a variety of relaxation practices including meditation or positions of yoga.

After these phenomena had been taken - the person opens a new feature called monitoring. So now he can look the part on your thought forms and feelings without interfering with them. And in the presence of close observation, they tend to slow down, and then dissolve, leaving behind only a background sense of calm.

In General, the point is close to meditation. And if to be more precisely - to the active option, without a seat in silence, and elements of relaxation. Perhaps the Council was about the observation may seem difficult, especially for those people who are constantly involved in their feelings and reasoning. But enough to pay attention to information from organs of perception: the world, the sounds, the smells, the tactile sensations on the skin. This will help shift the focus of consciousness with its phenomena for his observation. Because, ultimately, people and so is this “silent watcher”.

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