You will need
- - lettering or signboard;
- - a spreading tree;
- - light source.
To restore eyesight for a week can help special gymnastics for eyes. It includes nine exercises.
The first exercise in this list is "Gleam". In the daytime go outside and select an object for classes – it can be good to read the inscription. Gradually move away from this object at a distance that exceeds the distance free the readability of the inscriptions on one or two meters (that is, the image should be slightly blurred).
Looking at the sign, start to blink. Focus your attention on the glimmer manifested after the next blink, and try to force glimmer to read the inscription on the plate. Exercise "Glimmer" can be done in the next hour, periodically changing the objects to classes.
The second exercise – "target Shooting". It is as follows: in the daytime go outside and select each eye different objects at different distances (frequency: one object per second). At the initial stage of training should be blinking on each selected object, reducing over time the frequency of blinking.
The next exercise is "Man-spider". Outdoors, choose as the object for training every spreading tree, and went into a mode of "blink", mentally wrap it in a non-existent thread. With this focus look at the point of contact of the imaginary thread and wood.
The exercise on "Rest" will help relieve the tension. Close your eyes, then lean-to-face folded in the form of boats hands (right hand attach to a closed right eye and the left – to the left). Will have a look into the darkness and try to turn away from all the emerging visual images.
Another effective exercise – "Pendulum". To run it, click on the street sign with large letters, and, reaching the status of "eagle eye", focus your eyes on the inscription, mentally shaking her (i.e., moving along titles).
Very similar to the exercise on "Rest" exercises under the name "bobblehead". To accomplish it, select the object start to blink, catch a glimpse of the "eagle eye", and then, focusing the eye on the object, mentally ' s it from side to side. The main thing in this exercise – as long as possible to maintain focus on the object.
Seventh in the list of effective to restore vision exercises – "Eight". The meaning of its implementation is as follows: to choose an object to start blinking, and after in a state of "eagle eye" to draw overturned eight. During this exercise do not move only the eyes but also your head, it is necessary to perform a tilting movement, thereby increasing the horizontal dimensions of eights.
Exercise "Polishing" is a careful consideration of the details of the selected object, which is accompanied by soft circular movements of the eyes.
And the last exercise of this complex of exercises for the eyes called "Ray of light". Close your eyes and stick your face briefly to the source of light (filtered sunlight or a regular light bulb). Exercise you can perform five or six times a day.
During exercise avoid overexertion eyes!
Exercises do in a relaxed state.