To save on food during this period is simply unacceptable. It is possible to cut all other expenses, but the pregnant needs to get enough food. In some cases, pregnant women with deficiency of weightbut, children are born, weightan introduction to system administration-less than 2.5 kg. Respectively, these newborns develop slower and get sick more often in comparison with peers-fortress.
Of course, some "standard", mandatory standards on the addition of weight. After all, every pregnant woman gains weight depending on a number of factors. You should consult with an experienced, qualified physician to compose your individual schedule that should be targeted.
If the first trimester of pregnancy is severe (severe morning sickness, General feeling unwell), set weightand can be very small, less than 1 kilogram. In some cases, weight may not increase. With more or less easy pregnancy (moderate or low toxicity), the set weightand is usually from 1 to 2 pounds. If a pregnant young age (less than 18 years of age), with a light pregnancy, the norm is the addition of 2 to 3 kilograms.
Second trimester in most cases is characterized by constant, slow increase in weight. This process stabiliziruemost. Weekly gain weightand ranges between 0.3 and 0.5 kilograms in a month a pregnant woman should recover approximately 1.3 – 2.2 kg. And this continues also in the third trimester until birth.
Do not be afraid to find a slight deviation from the schedule. This is completely normal. But if the deviation is significant, you should consult with your doctor to be examined, to make adjustments in the meals.
You should also not allow that there is a great deal of excess weight. Because it can damage the child in childbirth, and to get rid of extra pounds then it will be difficult. Therefore, even though a pregnant since the beginning of the second trimester feel "ravenous appetite", we should still try to control myself.