Learn to play hacky sack can be quickly and easily in a week, provided that you will devote sufficient time training. Although this is a team game, to train and to practice the shots you can alone. As in any game, Coxe has its complications — you need time to react, to be able to cushion the fall of the ball, you must also be able to perform difficult tricks.
There are two types of this game is Footbag net and Footbag Freestyle. The first option athletes play through a high net. In fact, the game resembles volleyball. In freestyle performances of the participants are evaluated in multiple categories: choreography, skill, the complexity of performing tricks and variety. The whole programme is performed to music. In these two areas competitions.
What are the rules of the game in the yard of the SOx? It also has its own varieties. You can play as on the glasses, and the beauty of stunts. After all, the SOx can kick almost all parts of the body - knees and toe shoes and the head and heel, inner side of the foot and even back.
Since SOx is a team game, it is best if players will be more than two people. But the more players the better. They should stand about two metres from each other.In any case, you can't touch the ball with your hands. Another condition for the SOx - you can't throw the ball to himself, only partner.
The ball for the SOx can be purchased in sports stores for about 200 rubles. At the same time pay attention to some details. It is best to buy ball big size, as it is easier to catch and hold on the foot. In addition, yarn socks must be durable and binding tight. It will not allow the ball to stretch and crumble. And remember that the smaller the filler for hacky sack, the better. Ball with a minor content will be easy to take the form of the surface on which lies, moreover, it will be easier to hold. But it is too small, the filler will pour out of the holes of the fabric.
You can make socks with your own hands. For this you will need an old sock. Cut it and fill any grains – peas, rice. Another detail that you should pay special attention shoes. For the SOx even produce special shoes, but you can do your regular running shoes or sneakers. Most importantly, they were light, comfortable and with good tread.
The rules of the game in Socks. Number of players - at least two, but preferably to play three or more. Sorcery vtsat circle with a diameter of 2-3 meters. In the case of game playing up to one another face at a distance of several meters. One player throws another SOx hand at the level of the knee. Touch socks by hand is impossible! Throw it yourself too. You can only throw to his partner.
To begin, I would like to make a few comments. 1. The quality of an item depends very much on the financial investment. This, of course, does not mean that the SOx can only play those who have the money, but still need to recognize that good sneakers are much more comfortable shoes and boots and much more convenient footbag hacky sack. 2. However, the skill depends on the equipment of 5-10 percent.
Advice 2: How to learn freestyle
Probably on TV or on the Internet you have seen videos in which professionals performed various tricks with a soccer ball: tossing and catching their feet, threw over the head, stuffed in some extraordinary way, and so on. Now, it's called "football freestyle". It may seem that learning to freestyle is impossible, however you just need to ask and be patient. The rest – a trick.
For starters, get the soccer ball. If funds allow, buy a special ball for freestyle. Wear shoes and dress appropriately. Clothing should be comfortable and not restrict movement. The same requirements apply to shoes.
Find a comfortable place for learning. The benefit of freestyle is not soccer, but because he does not require a large area for training. Now you can proceed directly to training. The first thing to learn is to fill or "coining" of the ball. Can first try with one foot. Then connect at times the other leg. With proper skill you for a day or two can hit the ball from one foot to the other alternately. Next, you should practice to mint the ball on the knees and on the head. The second much more difficult. To speed up this process you can, if you call a friend and to pass the ball to each other with a head.
Why you need to learn to fill the ball? Professional freestylers of the day stuffed with more than one thousand times. Therefore the results. Chasing the ball in freestyle is the basis of all bases.
Learning to keep the ball in the air using your feet, proceed to practicing your first trick. This trick is called the ATW, which means "around the world". Its essence is that you need to toss the ball to have time to scroll around his leg and successfully catch it, continuing coinage. Of course, for a beginner, freestyler, this trick will be difficult. However, for a couple of days you will be able to master them in perfection.
In addition to this trick is a whole lot of various movements, but to describe them endlessly. Good luck with training.