Advice 1: How to learn composure

Composure is the ability of anyone, even a tense, dangerous situation to keep calm, self-possession, not to succumb to fear and emotions. In such cases, the composure is simply irreplaceable and can do a good serving the human being. It will help him not panic, accurately to weigh all the options and choose the best one. In addition, this person successfully avoids conflict situations at work and in the family circle.
How to learn composure
Instruction
1
A wise man said: "All people are slaves to their emotions". So try not to be a slave to them. Even if you are by nature hot, explosive man, do your best to control myself not to lose my temper.
2
Some people tend to over-dramatize what is happening around. The most trifling problem, a nuisance, not worth attention, depriving them of the peace, seems almost the end of the world. Therefore, they are in a hurry to respond, to vent their emotions, do not notice that this not only put yourself in an awkward situation, but irritate others. If you are such a person, the rule is: first, mentally say to yourself: "Stop! I will consider this problem again!".
3
Your main task – to resist an immediate response, be patient. Can first say the phrase that you were going to say out loud, or mentally to count to a specific number. These methods are good comfort and in some cases, help to resist emotional release. Initially, it will be hard to restrain yourself, then get used to it.
4
Accustomed to look at ourselves. Too many emotional people, your happiness don't even realize how unattractive they look, rapidly responding to any setback, obstacle, a mistake (his or someone else's). The idea that he would seem rude ignorant, the hysterical, may be forced to rethink any self-respecting person.
5
Even calm, phlegmatic man is hard to keep restraint, if, for example, at work, constant stress, or if he was very tired. Try to organize the day, more are in the fresh air, pay special attention to healthy, restful sleep. Possible, at least take a short holiday.
6
A lot depends on the relatives: they have to try to create houses a quiet, comfortable, sympathetic environment, to talk less about crime, disease, disasters, politics, etc.
7
Be sure to think about occasions when you were able to solve any problem, problem, while retaining the tranquility of. This will increase your self-esteem, inspire confidence in their abilities, and at the same time will help to learn composure.

Advice 2 : How to set shutter speed

People taking photos in automatic mode, don't think about such things as aperture, shutter speed or exposure. It's him nowhere. The camera automatically sets shooting parameters, based on automatic measurements. But automation often fails, and there comes a moment when the photographer has to take control of aperture and shutter speed.
Aging along with the diaphragm is one of the most important camera settings
You will need
  • - A camera with manual settings
  • - Plot to shoot
Instruction
1
Not everyone understands what lies behind the photographic terms. Roughly speaking, shutter speed is indicate the amount of time during which the flow of light affects the film or matrix of the camera, capturing shoot the picture.
2
Under the same conditions, short exposure will miss the less light, the picture will be darker and Vice versa. The faster the subject moves, the shorter must be the exposure, otherwise the frame will appear to blur in the direction of motion of the model.
3
Long exposure is necessary for filming in dark conditions, for example when photographing night and evening landscapes. Sometimes the camera takes up to several minutes to capture enough light, so do not think that the camera got corrupted when when shooting at night the shutter clicks once opened. After some time and you will hear a closing click. The only thing required from you at this moment, is to ensure absolute stability of the camera. Therefore shoot better with a tripod using remote control. Even a small hand shake or camera shake from pressing the button with your finger can shoot down the picture to make it blurry.
4
If you set the exposure parameters manually, you should know that a common unit of measurement in this case are fractions of a second. 1/10 second lasts much longer than 1/100. What kind of exposure you need in these or those conditions, you will be able to determine after a series of experimental shots. You can read as many textbooks, but until you do not understand the concept of shutter speed depending on lighting and the chosen aperture, you are unlikely to turn out masterpieces.
5
In terms of exposure, you can create pictures with special effects alone camera without the aid of photoshop. For example, the so-called effect of the transaction. The simplest example of it can serve as a photograph of the car moving on the road, staying in focus, and the space behind it is blurred, creating the effect of motion in the frame, making the dynamic. Just select great shutter speed 1/10 or even 1/3 of a second, focus on the car, not stopping to follow the camera behind the object, click the camera. You should now have a very beautiful effect of blurring space with a clear object in the background. Long exposure made possible this interesting effect.
Useful advice
The longer the exposure, the more space the picture will be the DOF (depth of field of the imaging space)

Advice 3 : How to develop self-control

Emotional self-control is a necessary part of modern life. The ability to control your emotions is vital in many situations. Moreover, this does not mean the ability to completely suppress all their feelings and stay calm. This practice usually leads to the accumulation of excessive internal stress and disease. It is important to be able to manage emotions, that is, if necessary to reduce excessive heat, to remove negative emotions and achieve emotional balance.
How to develop self-control
Instruction
1
. To develop self-control , methodical work helps with both mental and physical components of your body. In ancient times Indian yogis noticed that the combination of physical exercises (asanas) with breathing exercises significantly affects not only the muscles of the human body, but also on his psyche, especially the emotional component. Yoga makes a person more balanced and conscious.
2
Observations of ancient yogis were subsequently fully confirmed by the researches of modern physiologists have proved that the tension or relaxation of the muscles of the body is directly related to the psychological state of a person and can be successfully used for the development of emotional self-control. Any physical activity helps reduce emotional stress and finding balance.
3
No less effective for the attainment of internal self-control techniques work with the consciousness: meditation, prayer, auto-trainings. Such regular work with my own psyche significantly develops emotional stability and self-control of the individual. One learns not just externally, to keep their emotions and to regulate them on your own.
4
Great importance for the development of self-control is self-discipline and develop certain habits. Volitional effort required to track their own behavior and make the necessary actions, forced to control their emotions and regulate them appropriately. An efficient method for the development of self-control is to develop a system of incentives and reminders to yourself.

Advice 4 : How to learn to keep calm

People who know how to keep the cold-blooded attitude in difficult situations, always respected. But as any jitters adversely affects the body, one needs to learn to keep calmto save your nerves and health.
How to learn to keep calm
Instruction
1
Stop and think. Most people gets nervous due to the fact that the difficult situations pile up one after another, and we need to solve them in the shortest possible time. But if you have a little time to respite, will be able to perform, for the solution of what problems need to tackle first. It is possible, and it is not worth it to waste your nerves.
2
Do not rush to tell others. To talk about what bothers you, makes sense only to those people who will be able to understand and give good advice. In other situations, sharing experiences, you can be calm because you will reopen the soul every time, when talking about the problem.
3
Warn anxiety. Very often negative emotions are preceded by certain factors. If you will be able to identify them, then you will at least understand his condition and in the best case can prevent the anxiety and worry.
4
Learn to relax. Calm helps your favorite business, relaxing with friends, a massage, a bath with aromatic oils and much more. Find something that helps to distract from negative thoughts to you, and use this method every time when you feel calm at the end.
5
Get enough rest. Very often people "lose" peace of mind due to the fact that it assumes many responsibilities and tries to fulfill them. Some period of time you can hold out, but then the voltage inside will turn around the external irritation. So you need during the working day to allocate time for lunch and short breaks and also take care of daily, restful sleep.
6
Exercise. Moderate exercise helps the production of endorphins that improve mood and well-being. Getting them regularly, you will be able to properly and safely respond to life's challenges.
7
Practise breathing. In times of stress, it slips, which adversely affects health. Try to breathe quietly and deeply. Slowly exhaling the air and holding the breath, you remove the irritation. In a few minutes you will feel relieved, will be able to evaluate what is happening around and to solve the necessary questions.

Advice 5 : How to be calm in all situations

Every day, people face different situations that violate their inner peace. So instead of thinking about how to act, you need to learn in spite of everything to be calm and balanced.
How to be calm in all situations
Instruction
1
Do not exaggerate. No wonder people coined the phrase "making mountains out of molehills" because sometimes instead of to pay attention to the incident and not to focus on it, people have a tendency to wind itself in and to exaggerate. Much better to convince yourself that there are situations and more difficult, and therefore, this you.
2
Do not run with the problem to friends. When people give in to emotions, it is more sensitive to what is happening, and if these emotions heat even more, then peace is maintained, and Vice versa, you can make the situation worse rash decisions.
3
No fuss. Active movement, haste and haste adjusts the body to the activity. To avoid this, try to sit for a few minutes or just force yourself to do more restrained, slow movements, lower the voice volume.
4
Analyze their behavior. Often the person loses peace of mind for the same reasons. For example, girls may be especially irritable during premenstrual syndrome or nervous because of hunger or early awakening. Bearing in mind the peculiarities of your body, you will be able to restrain negative emotions.
5
Assure yourself that from happening you can do it, and remember a situation when you really could. This attitude helps to maintain belief in their own abilities and confidence that all will be well.
6
Take care of yourself. Proper rest, proper nutrition and regular exercise is what will help you to keep yourself in shape and improve health. Which means you will be more resistant to negative.
7
Connect with balanced human beings. It is human nature to learn something from friends in close communication. So if your friends are balanced, calm and know how to be cool in stressful situations, it will be for you a good example. You involuntarily will think of how they would do in your place, and how they can easily not be upset.
8
Breathe deeply. And it's not just a recommendation to divert from the problem. Breathing helps to restore inner calm and to avoid panic.
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