Advice 1: How to remain calm in any situation

"He has nerves of steel!" - so with respect and sometimes with admiration talking about the person who keeps calm, equanimity in any situation, even dangerous situation, or persistently defied attempts to draw him into the conflict. Of course, not all people can be so bold, cold-blooded or patient.
How to remain calm in any situation

How to learn to keep calm

The ability to overcome fear, confusion, calmly assess the situation and make the right decision and avoid quarrels, scandals can have a very good service.

Try not to dramatize the situation where it is not necessary. Some people, especially emotional, impressionable, prone to excessive dramatization. In the most severe cases, they are capable of any nonsense raised to the rank of almost universal tragedy. It harms them and others, because to deal with such sensitive and emotional person – a difficult test.

Master the technique of self-hypnosis, convince yourself that the problem is not so serious (the more dangerous) as you think. It is not necessary that you yourself were nervous and unnerved others. Try to avoid immediate reactions to bad news or someone's hurtful words. First, take a few deep breaths, mentally count to ten (even better – up to twenty). This extremely simple technique will help you to remain calm, to refrain from outbursts of anger or resentment.

Do not rush immediately to devote to their problems, share their concerns in blogs, pages of social networks. Friends and well-wishers, most likely, will only aggravate your condition their sympathy (often excessive), and casual interlocutors, and just not very smart people, can get you to laugh. Tranquillity that you obviously will not increase.

How to learn to control your emotions

Avoid things that cause you stress and worries. Will follow him. In what situation, under what circumstances are you most quickly lose their composure, is able to conflict? It can be anything: time of day, load level of service and household chores, hunger, headache, bothersome noise, uncomfortable tight shoes, Association with unpleasant people, etc. Eliminate these factors or at least try to minimize that. Conversely, use what makes you feel calm, resulting in a peaceful state of mind, whether it is a quiet minor music, reading favorite books, or aromatic bath.

Get more fresh air, try to lead a regular and orderly routine. Even if traffic is heavy, it is very important to pay attention to proper rest and sleep. Because nervousness, conflict is often basic physical and nervous exhaustion.

Advice 2: How to develop equanimity

Learn to remain calm in any situation – it is important for each person. Vlad negative emotions such as anger, fear and panic, are able to wear down anyone, and in return they don't give anything useful. On the contrary, those who are unable to control emotions, often earn some kind of nasty chronic disease. People who know how to keep his cool, achieve success, do not spoil relations with relatives and all in time.
How to develop equanimity
Don't make mountains out of molehills. In any situation try to appreciate what is happening. Be careful what you think. How often have such momentum as "always" or "when it finally" flashed in your head? If, instead, you will think "it's not so bad" and "I am stronger than these circumstances", then everything will begin to seem easier, and you'll get rid of the excitement.
If you have a problem, first try to think about it yourself, and then share with others. How often, passing friends the information that you yourself is terrifying, you see on their faces the same reaction? They begin to sympathize with what I hear from you, and it can be exaggerated or misunderstood the situation. You, meanwhile, fully affirm that only what is presented to them, even if they know it's a little exaggerated.
When you are in a difficult situation, to calm down, try to present the problem as incomprehensible tangled knot. If you are nervous, the knot is tightened. When you are calm, it relaxes, you have a chance easy to untangle.
Control your gestures. Do not shout and do not run from corner to corner. Speak slowly and move smoothly. Try to look unperturbed, and will not notice how really calm down.
Many people engaged in problem solving, prevent external stimuli. They would easily cope with the task, if he managed to get rid of them. Some are not able to think in silence, others it bothers you. It is nearly always possible to leave the circumstances that annoy you themselves to get away from them to make the right decision. For example, if your thoughts impede conversations and household noises at your home, you can stroll through the Park and there calmly assess the problem.
To gain more confidence in your abilities, remember the times when you successfully coped with stress or external pressure, didn't lose control and kept his cool. All situations in which you were at the height of your achievements. They can give the most important – confidence in their abilities. You will be able to remain calm, if you think that you know how to do it.
It's hard not to be nervous, if you are tired. Every man, if he didn't get enough sleep or is hungry, can sometimes be irritable. Make sure that the body was comfortable, then the consciousness will be clear. Moderate physical activity is this helps.
Calm breathing – something for everyone in a difficult situation to pull yourself together. When people give in to emotions, his breathing is broken, it becomes irregular, shallow and infrequent. Start smoothly and breathe deeply and notice what thoughts become clear, and emotions began to be verifiable.
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