How to learn to keep calm

The ability to overcome fear, confusion, calmly assess the situation and make the right decision and avoid quarrels, scandals can have a very good service.

Try not to dramatize the situation where it is not necessary. Some people, especially emotional, impressionable, prone to excessive dramatization. In the most severe cases, they are capable of any nonsense raised to the rank of almost universal tragedy. It harms them and others, because to deal with such sensitive and emotional person – a difficult test.

Master the technique of self-hypnosis, convince yourself that the problem is not so serious (the more dangerous) as you think. It is not necessary that you yourself were nervous and unnerved others. Try to avoid immediate reactions to bad news or someone's hurtful words. First, take a few deep breaths, mentally count to ten (even better – up to twenty). This extremely simple technique will help you to remain calm, to refrain from outbursts of anger or resentment.

Do not rush immediately to devote to their problems, share their concerns in blogs, pages of social networks. Friends and well-wishers, most likely, will only aggravate your condition their sympathy (often excessive), and casual interlocutors, and just not very smart people, can get you to laugh. Tranquillity that you obviously will not increase.

How to learn to control your emotions

Avoid things that cause you stress and worries. Will follow him. In what situation, under what circumstances are you most quickly lose their composure, is able to conflict? It can be anything: time of day, load level of service and household chores, hunger, headache, bothersome noise, uncomfortable tight shoes, Association with unpleasant people, etc. Eliminate these factors or at least try to minimize that. Conversely, use what makes you feel calm, resulting in a peaceful state of mind, whether it is a quiet minor music, reading favorite books, or aromatic bath.

Get more fresh air, try to lead a regular and orderly routine. Even if traffic is heavy, it is very important to pay attention to proper rest and sleep. Because nervousness, conflict is often basic physical and nervous exhaustion.