Advice 1: How to use turmeric

Turmeric, also called Indian saffron, the most expensive spice in the world United only by a bright yellow color that it paints products. The aroma of this spice is much more intense, and the taste it gives dishes a different, more tart, or, as they say the Indians, "earth", and its odor is characterized as "woody". In nature, turmeric is a root plant from the ginger family. Before grinding into powder it cleaned, boiled and dried.
How to use turmeric
Put turmeric in the food, where would you add the saffron, not for subtle flavor and to give the characteristic warm yellow-orange hue. Remember that this spice saffron is much sharper, and therefore, use it in minimal doses. Use turmeric in dishes where you don't interfere with its spicy taste, but would you like to give them an intense yellow color, for example, clarified butter, cheese, bread, marinades and sauces. American mustard its recognizable sun shade owes turmeric. She also serves as the main ingredient in Worcestershire sauce.
Turmeric is a common additive to rice, when his plan to file as a garnish. It put a bit while cooking, and it paints him in a characteristic elegant color, gives it extra flavor and pungency. For uniform staining, don't forget to stir the rice right after I pour this spice. You can add this spice in a variety of vegetables such as boiled potatoes or cauliflower, soups made from lentils, pumpkin and zucchini. Start with 1/2 teaspoon of spice for a dish with a volume of 1000 ml or a weight of 1 kg.
Turmeric is an indispensable ingredient in Indian and Thai curry. Add 1 teaspoon of turmeric with the same amount of ground coriander and cumin, red and black pepper, salt, dried garlic and dry mustard and season with this mixture chicken or fish curry.
1/4 teaspoon of turmeric is used in such classic recipes as Moroccan couscous or Moroccan chicken, Indonesian chicken, Burmese pork, chicken soup Soto ayam (Soto Ayam), Persian stew (khoreshes).
Make a marinade of yogurt, lemon juice, onion, garlic and ginger, add pepper, cumin, ginger, coriander, a blend of garam masala and 1 teaspoon of turmeric to marinate in it the pieces of chicken for tandoori.
Turmericdue to its medicinal properties, also called "Golden root of life". In Ayurvedic medicine it is known as antiseptic, antibacterial, antiviral and anti-inflammatory. Western medical research today is definitely confirmed only the last of these properties. You can do based drink of warm milk with 1 teaspoon of honey and a dose of turmeric to get rid of the first cold symptoms.

Advice 2 : What can be treated with turmeric

Herbs and spices are known not only for its ability to give the dish a special flavor and aroma, many of them have medicinal properties. For example, turmeric is widely known for being one of the types of ginger.
What can be treated with turmeric
Turmeric is a plant, the dried root of which is known as a useful spice. It can be found in India, Cambodia, China, Indonesia, Sri Lanka, Japan. Oriental medicine, known for its ancient traditions, gives the turmeric a large number of medicinal properties. It is widely used to cleanse the body of toxins, warming and cleansing. In addition, it helps to improve the elasticity of the ligaments, which is why it is often recommended for people involved in sports.
It is believed that turmeric cleanses the body's energy channels, helps to feel unity with the surrounding world. This is especially useful for people whose activity is connected with intellectual labor, creativity or art. According to astrologers, turmeric gives prosperity, giving to human life-giving energy.
This plant is rich in phosphorus, iron, calcium and iodine, vitamins C, e, K, B2, and B3. Moreover, turmeric has properties of antibiotics that do not harm the body. This seasoning is an essential oil, composed of terpenes and phyto-nutrients which are antioxidants.
Turmeric is considered to be absolutely harmless, suitable for people of any age. It allowed children from dohlenko age. European experts prescribe drugs turmeric people suffering from inflammatory diseases of the gastrointestinal tract, rheumatoid arthritis and various injuries. The powder sprinkled on the wound will stop the bleeding and disinfect the affected area.
Turmeric normalizes metabolism, which makes it quite effective against skin diseases such as itch, eczema, boils. Face masks of turmeric improves the complexion, cleanses the skin, opening the sweat glands. Turmeric, combined with honey, is used as a poultice for bruises, inflammation and stretching of joints. Combined with ghee, it effectively copes with abscesses, sores and ulcers. Mix turmeric with aloe juice relieves the pain of burns, heals and disinfects. In combination with the pills Shilajit turmeric powder supports normal blood sugar levels in patients with diabetes mellitus.
To get rid of diseases of the stomach, intestine, flatulence and diarrhea take before eating half a Cup of the tincture of turmeric, prepared based teaspoon in a glass of water. Turmeric with hot milk will help to remove the attack of allergic asthma. A quarter tablespoons seasoning with honey, taken on an empty stomach, provide the body with sufficient amount of iron.
As an antiseptic, turmeric is used for gargling. Dissolved in a glass of warm water with half spoon of turmeric and the same of salt to disinfect, remove mucus and relieve sore throat. This method is suitable for the treatment of inflammation of the gums and oral cavity. Colds, rhinitis and sinusitis are well treated rinsing warm salt water combined with turmeric. The cavity of the nasopharynx disinfected slime off. This procedure is great as a preventive measure, saving from acute respiratory infections and colds.
You should note that strong effects of turmeric exclude its use simultaneously with any medicine, so as not to distort the overall picture of the disease. It is strongly recommended not to take turmeric when clogged bile duct and the gallstones. In the presence of chronic diseases to use this spice is desirable only after doctor's recommendation. We should not forget that its use needs to comply with the measure. 5-6 servings of meals rather than 1 tsp. of seasoning.

Advice 3 : Golden spice turmeric

Turmeric is a spice which since ancient times used as an alternative treatment.
Golden spice turmeric

Traditionally, turmeric is a part of Chinese and Indian folk medicine and its health benefits have been proven and is undeniable. Essential oils of turmeric have amazing properties that affect overall health and improve hair and skin.

Chronic inflammation and pain. Turmeric helps in chronic inflammatory processes in the body and also in pain, which makes her the perfect agent for the treatment of rheumatoid arthritis, arthritis joints, as well as other chronic inflammations. The spice has strong anti-inflammatory properties and helps in the treatment of flu and colds.

Helps with depression. Researchers from Indian medical College found that curcumin controls the stress hormones that cause depression. According to scientists, this enzyme can even compete with chemically created medicines against depression, since his strength is comparable to antidepressants. So turmeric is the best option in the treatment of depression and is a natural product.

The control of diabetes. Curcumin inhibits the increase in blood sugar levels and thus helps control diabetes. Studies have shown that the enzymes of turmeric inhibit the production of glucose in the liver and 400 times better than the Metformin is the active ingredient in medications to control diabetes type 1 and 2.

Inhibits the growth of cancer cells. Curcumin has the ability to inhibit the growth of cancer cells. It not only inhibits their proliferation, but kill them. This process significantly improves the metabolism in the body and prevents aging and malignant processes.

Turmeric is beneficial for the skin. As the active ingredient of turmeric has strong anti-inflammatory properties, it effectively treats skin inflammation and acne. Mask with turmeric will help to restore the balance of sebum secretion, reduce the amount of bacteria on the skin and is enriched with antioxidants.

Stimulates brain activity. Memory, concentration, thought processes and the ability of the brain is significantly improved with regular consumption of turmeric. In addition, turmeric helps to improve sleep quality, it helps the brain to compensate for the harmful effects in everyday life.

Moreover turmeric has the following benefits:

  • Anti-inflammatory, analgesic, anti-cancer.
  • Boosts the immune system.
  • Recommended for patients with diabetes.
  • Helps maintain healthy cholesterol levels.
  • Supports a healthy digestive system.
  • Cleanse the liver.
  • Regulates metabolism
  • Useful for people with high blood pressure.
  • Improves memory and brain function.
  • Reduces the level of triglycerides.
  • Increases the level of energy.
  • Helps with colds.
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