How to cook fish with turmeric

For fried fish, take the fillets, wash and dry. It is better to take frozen fish, otherwise when frying the pieces can fall apart. Cook the pasta for cooking: chop the mint leaves, squeeze lemon juice, grate the ginger, squeeze the garlic. Add to this a teaspoon of turmeric, salt, pepper and all mix thoroughly to a paste. Preheat pan with a little vegetable oil, place it on the fish pieces and start to fry. Periodically dip the brush into the paste and lubricate the fish. To prepare fish quickly saute it in a total of 5 minutes on each side. The main thing — do not desiccate the dish. Serve fish with a side dish of boiled rice with vegetables.

The fish with turmeric and potatoes in a yoghurt sauce can be baked in the oven. Clean the fish from scales and fins, wash thoroughly, dry and cut into portions. Prepare the sauce: in the yogurt, add the grated garlic and ginger, turmeric, dried mint and chilli, season with salt and mix thoroughly. Put in the fish sauce and leave for 40 minutes for impregnation. At this time, boil in salted water the potatoes whole so that it does not seethe. Then drain, cool and cut it into slices with a thickness of 2 cm, Remove the fish from the sauce, which is then poured over the top, put it together with potatoes on a baking sheet and bake in the oven at a temperature of 200oC for 20 minutes.

Turmeric can be used as a component of a sauce for the finished fish, for example, to grilled pike perch. Take fillets of fresh fish, wash and dry it, then cut it into large pieces. Sprinkle inside and outside with pepper, salt and drizzle with lemon juice. Preheat the pan with vegetable oil and fry fillets for 2-3 minutes on each side over high heat. Remove the fish from the pan, stir in the remaining frying oil, a tablespoon of flour, a little fry and pour a glass of water, boil down the mixture so that the water was 2 times less. Add to the sauce the turmeric and thyme, bring to a boil and turn off. Stir into the sauce ground black pepper and chopped dill. Baste the fish with the sauce and serve. As a suitable side dish boiled potatoes.