Advice 1: How to cook porridge oats

Oatmeal is one of the most useful for children and adults. It contains a lot of protein, vegetable fat and mineral substances. Usually oatmeal porridge, boiled cereals, but cereals can cook a great nutritious Breakfast.
How to cook porridge oats
You will need
    • 2 cups oat groats;
    • 4 cups milk;
    • 1 tsp salt;
    • 2 tbsp. butter.
Porridge from oat groats can be cooked whole in water or diluted milk. You can also use evaporated, condensed or powdered milk, diluted with water and the cream. Diet porridge boiled in plain water without adding milk.
Because oat groats – whole grain, you need to consider that in the milk it will swell and reach readiness is slower than in water. Therefore, it is recommended to tenderize in the water.
Try oatmeal, wash it in several waters and cover with boiling salted water, leave to swell for 3-5 hours or overnight. You can do it without pre-soaking grains: add enumerated and washed the oatmeal in boiling water, remove the pan from the heat, cover and leave for a while for the swelling.
Swollen rump drain in a sieve to drain the water. Then put it in the boiling milk, add salt and cook for 20-30 minutes on low heat until thick. Porridge needs stirring from time to time and to do it slowly because rapid stirring slows down the cooking.
In the finished porridge add the butter. You can serve it with fruit, raisins, prunes, nuts, etc. sweet Lovers can refuel porridge with sugar, cinnamon or jam to your taste.
Another way of cooking porridge of oat groats is as follows: soak cereal in 2-2,5 volumes of hot water, leave for 3-4 hours. Cook porridge in the same water and put to aprivate in a warm place. Porridge from oat groats require more time to uprawiania in comparison with other cereals. The thus prepared porridge add butter and cream.
Porridge from oat groats can be included in the diet of those who want to lose weight, because it has a high nutritional value and low calories because of the low content of starch.

Advice 2 : How to cook an omelet with oatmeal, herbs and onion in a slow cooker

Rolled oats, eggs, greens - an indispensable product for those who want to lose weight. If you make an omelet with oatmeal, herbs and onion in a slow cooker, you can make the dish as useful as possible. All the products are perfectly combined with each other and enrich the body with many useful substances. They will help to cleanse the body, strengthen the metabolism and burn unwanted fats. This omelet can be a complete main dish to help lead the figure in order. And this is very important on the eve of the spring-summer season.
How to cook an omelet with oatmeal, herbs and onion in a slow cooker
You will need
  • - 3 eggs
  • - half Cup oatmeal
  • - 100-150 grams of milk
  • - fresh herbs
  • bow
  • - salt to taste
  • - 1 tablespoon of vegetable oil
Pour oat flakes with milk and leave for 5 minutes. Parsley, dill finely chop. Egg whisk, add salt.
Pour the oil into the slow cooker, add the onions, put the frying mode for 40 minutes. Cereal with milk mixed with egg. Beat well, mix with greens.
After 20 minutes, the prepared mixture was poured on the onions in the slow cooker and continue to cook the remaining 20 minutes. The omelette out onto a plate and fold in half, onion stuffing inside. This portion is for two.
Scrambled eggs with cereals, greens and onions are not suitable for daily use. Careful to eat eggs and need people with high cholesterol.
Useful advice
For those who want to lose weight, cook a dish you need for the basic recipe. But useful oatmeal not always love children. And some people don't like and onion, and greens. Therefore, you can make an omelet only with oatmeal. Disguised in oatmeal, you can make the dish as useful as possible.

Advice 3 : How to cook porridge from barley grains for children

Fine ground barley is produced from barley. It contains large amounts of folic acid so it is useful for little children, and those women who are planning conception. Meals from barley grains will help to get rid of allergies.
How to cook porridge from barley grains for children
You will need
  • - fine barley grits – 6 tbsp
  • - water – 200 g
  • - milk – 150 g
  • - salt to taste.
Pour in a pan of water and put on fire. The water slightly salt. Selecting the volume of the container, which will cook porridge, do not forget that when cooking grits in volume will increase by five times, so small pans should not be used.
Rinse fine fine ground barley in three waters, and add to the pan in boiling water. The porridge will be more viscous if the rump before cooking to wash out a little bit.
In lightly salted water to boil for grits should be on low heat so that the water completely evaporates. You can add a little vegetable oil.
To cook porridge about half an hour – Krupa should swell. During the boiling the porridge must be periodically stirred, so grits do not stick to the bottom and does not form lumps.
Add to the pot of milk after the water evaporated. Bring to boil and boil for 5 minutes, be sure to stir.
Remove the porridge from heat and cool. Cooling down, the porridge will thicken slightly and swell. If you want to add to mush butter, now's the time. If you put oil during cooking, it will precipatate, and most of the nutrients that it contains will be destroyed.
Feeding porridge to the table with sugar, butter, fresh berries or jam. For the child's body porridge from barley grains represents a very valuable food product. Its special value is that it contains large amounts of folic acid and phosphorus – it is necessary for good calcium absorption.
Half of the rate water can replace milk.

If the evening to soak cereals in cold water, the morning porridge can be cooked in about 10 minutes.

From barley grains can provide useful decoction, which helps with colds, coughs.
Useful advice
If you want to make porridge is not especially thick, and the texture is more liquid that the spoon could stand in it, but not very confidently, of water is necessary towards the rump to add one to three. For thick porridge of water to take a ratio of two to one, that is, two cups of water per Cup of grits.

Advice 4 : How to prepare a tincture of Manchurian walnut

Manchurian walnut is the closest relative of the walnut, belongs to the strong antibiotics, so it is very often made tinctures and potions. Such infusions will possess antifungal, analgesic, soothing and healing effect.
Tinctures manikjurnogo oil have a broad spectrum of activity
Tincture Manchurian walnut versatile and possess a wide spectrum of action. This tool will help when you are bleeding, hypertension, skin diseases, problems with nervous and digestive systems. Tincture Manchurian walnut antiseptic, analgesic, antiseptic and vasodilatory effect. Tinctures are prepared from cores of the Manchurian walnut, its shell and young leaves of this plant.

Tincture of Manchurian walnut in vodka

For the preparation of these tinctures can be used shell and Manchurian walnut or walnut whole.

You will need:
- Manchurian nuts — 40 PCs.;
- 3 tablespoons of honey;
- 1 liter of vodka.

Clean the nuts, then grind kernels in a blender with a meat grinder or in a mortar, add honey and put the resulting mass in a special capacity. The mixture pour a liter of vodka, close well and leave to infuse in a dark place for 1.5 months.

The resulting tincture should be used to strengthen the immune system and 1 tbsp 30 minutes before meals daily.

SARS, sore throat, flu and colds helps infusion Manchurian walnut, prepared in the following way. You will need:
- Manchurian nuts — 100 PCs.;
- 2 liters of vodka.

Take young Manchurian nuts, peel and chop in a meat grinder, then mix with vodka. Leave the infusion for some time, until the mixture of the nuts will settle. Then, the resulting tincture close tightly and store in a dark place for 1 month.

Take 2 tsp in the morning and evening. This tincture is an excellent antioxidant and immunostimulant. Also an antimicrobial effect of the tincture is that it effectively helps in the expulsion of parasites from the human body.

An oil infusion of the leaves of Manchurian walnut

You will need:
- 60 g of leaves and Manchurian walnut;
- 300 ml olive or sunflower oil.

Pour the young leaves of Manchurian walnut olive or sunflower oil, then the resulting liquid tightly zakuporte and put infuse for 21 days. After the specified time, the infusion shall be filtered.

An oil infusion of the leaves of Manchurian walnut is used for healing wounds. On its basis it is possible to do medical compresses.

A decoction of Manchurian walnut

You will need:
- Manchurian walnut — 5 PCs.;
- water — 1 tbsp.

Nuts peel and chop with a blender or grinder, then pour a glass of water. Put this mixture on a low heat and simmer for about 30 minutes, put infuse for about 1 hour and filter.

An excellent remedy for hypertension will be the broth, if it is applied at 1 tablespoon before each meal. The course of treatment broth is 25 days, then need a break of 45 days and repeat.

Advice 5 : How to cook oatmeal with fruit

The benefits oatmeal has long been no doubt. However, not each is impressive in its appearance and texture. Mess will certainly become more attractive if you decorate the finished dish with orange slices, whole berries, nuts. A pinch of cinnamon will give the oatmeal flavor.
How to cook oatmeal with fruit

Bland taste of oatmeal and her "snotty" consistency is far just like. However, taking care of your health and if you want to lose weight, Willy-nilly, to master the recipes of its cooking. After all, the more useful this diet meals to find. Nutritionists argue that the healthiest oatmeal, whole or crushed, boiled in water without sugar and salt. However, a large pinch of salt won't harm you, and sugar substitute honey and fruit in summer fresh, winter – dried or frozen.

How to cook the healthy porridge

Even in pursuit of saving time, you should not choose cooking oatmeal cereal, as preliminary heat treatment has deprived them of the beneficial properties inherent in the germ of the oats. If the choice fell still on the cereal, it is better to stay on the "Hercules" or the flakes "Extra – 1". The grossest, and, therefore, rich in fiber, is "Hercules" is a separate cultivar of oats.

The quality "Extras" has a gradation. "Extra-3" — delicate flakes which cook within 5 minutes. They are good for baby food and for people with problems of the digestive tract. "Extra – 2" is made from crushed grain and will require twice the time for boiling. The flakes "Extra-1" are produced from whole grain, and therefore will cook 15 min. They are not less useful than "Hercules".

The concept of delicious oatmeal at everyone. Someone who likes liquid, and some prefer thick. Therefore, the ratio of cereal and liquid may be 1:1 and 1:2. For whole and crushed oatmeal the proportion of other - 1:4. To speed up the process of cooking Breakfast, whole grain oats pour boiling water in the evening.

And in the morning to swollen Cup of oats to add 0.4 liter milk and cook 20 minutes on low heat. In the ready porridge is added to taste chopped or grated fresh fruit or steamed in boiling water dried fruits. Of course, to cook a delicious healthy porridge, you need to strive in the evening or in the morning to get up early.

Recipes quick cooking oatmeal

Cereal, it's much easier and faster. Rinsing them , you can just pour water mixed with milk, add salt and bring to a boil, reduce the heat. Then left to languish Breakfast for 5-7 minutes. Washed dried or frozen fruits can also send directly into a container where the prepared porridge. During this time they will not fall apart and will retain their useful properties. Attractive and distinctive taste of porridge with orange.

To do this, the orange cleaned and divided into segments. Before cleaning fruit, its need a good wash, because the zest will also go to the cause. She rubbed and several slices to mush squeezed juice. It all goes directly into the container for cooking of cereal along with cereal, water or milk. The remaining fresh orange slices complemented the dish already on the plate.

The Scots prefer not to cook porridge, and fill it with rapid stirring in boiling water. Then remove the pan from the heat for 20 minutes. Salt, sugar, fruit – all of it is added to the porridge at room temperature. The Americans to accelerate cooking oatmeal for Breakfast additionally crushed cereal blender.

Oatmeal with fruit can be prepared from flakes in a cold way. For this evening "Hercules" should pour a mixture of yogurt, fruit, nuts. You can add a pinch of cinnamon or coconut flakes. Put into the refrigerator is not necessary. Enough to leave covered with a bowl on the kitchen table that the next morning the aroma of oatmeal with fruit signaled the start of a beautiful day.

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