You will need
- - groats;
- pan, Bank or thermos.
To steamed buckwheat, grits loop and remove it from small stones and debris. Then wash it under running water until the water is clear. If you like crisp cereal, calcined grits in the pan, stirring until it is browned.
Stir in grits in a saucepan and cover with water. 1 Cup of buckwheat, bring 1 Cup of boiling water or 2 cups hot water (60-80 ° C). Please note, this low temperature allows you to keep the mess many nutrients. Salt porridge to taste.
Wrap the pan with a warm towel or blanket, put near the battery. Leave for a few hours. That whole mess came faster, use a thermos with a wide throat. Can also be steamed porridge in a conventional glass jar, closing the lid and putting the pot of hot water.
If you make a mess in the evening, in the morning, heat it in the microwave. Season the porridge with butter or oil, sprinkle with herbs, pour milk of your choice.
If you want steamed rice, buy white rice, better kruglozerny. Such cereals superelite in the same way as buckwheat, after a few hours it becomes soft. Water take two times more than cereals. Long grain rice will be more fluffy for that extra sauté it in vegetable oil before steaming. Dark figure it's better not to cook this way because it will be too rough.
Oatmeal zaparivat for a few minutes, otherwise it will become too soft and will turn into a solid mass. To do this, pour oatmeal into a bowl, pour boiling water and close the lid. After 5 minutes, open, add butter, fruits, figs, raisins, dried apricots, nuts and other ingredients by which the porridge is a tasty and useful.
Steamed porridge is very good for the body, it cleanses the body from toxins and normalizes blood pressure and helps to lose weight.
Advice 2 : How fast to cook porridge
Porridge is the most healthy dish to start the day. But in the morning so little time that making Breakfast is only minutes away. You should not indulge in wholesome food, because the cook porridge just a quarter of an hour.
You will need
- For the semolina:
- — 1 liter of milk;
- — 300 grams of cereals;
- — 50 g of butter;
- — sugar
- honey to taste.
- For the oatmeal:
- — 200 ml of milk;
- 100 mg of flakes of oat groats;
- — 1 tsp of olive oil;
- sugar to taste.
- For rice porridge
- cooked in a microwave oven:
- — 500 ml of milk;
- — 500 ml of water;
- — 150 g of rice;
- — sugar
Semolina calaulate the milk into a saucepan, put on fire and bring the milk to boil. Do not use for cooking porridge enamelware. Using a small sieve pour the milk into the semolina, stirring constantly. Turn down the fire to minimum. Cook for about 2-4 minutes, not forgetting to stir porridge. Semolina is cooked so quickly, because it is made from milled wheat grain. Then cover the utensil in which the cooked semolina, cover and leave for 5-10 minutes for full swelling and softening cereal. Add the prepared semolina porridge with butter, sugar, honey or jam to taste.
Celadonite oat milk to a boil. Also oatmeal porridge can be boiled in water. Stir in the sugar and salt to taste. Oat flakes pour in boiling milk, stir. The heat lower to medium and cook for about 10 minutes. The flakes are cleaned milled cereals. In the process special handling grain cereal is soft, thin, fast razvivayusheysya, however, it loses many useful properties. Except from oats, porridge can be cooked from rice, buckwheat cereal. Pour into ready porridge, refined olive oil, stir, cover and leave to infuse for a few minutes.
Rice porridge cooked in microwave reciprodate rice in running water. Pour cereal in a bowl suitable for microwave ovens, with a volume of 1.5-2 L. Pour the rice with water and place in the microwave on full power. Bring to the boil and cook for 4 minutes.
Drain and pour the rice milk. Add the sugar and salt. Mix cereal and cover with a lid. Install power microwaves on the average. Cook porridge for 5-8 minutes. Leave prepared rice porridge for 5-10 minutes to infuse before eating.
Add 1 tbsp oil in boiling water in which to cook cereals to porridge prepared faster and better seethe.