Advice 1: How to eat in spring to lose weight

To lose weight in spring is much easier than in the cold season, when on a subconscious level, the body requires a dense and nourishing food is necessary in order not to freeze. For getting rid of extra pounds just need to eat right and move more.
How to eat in spring to lose weight
You will need
  • - Steamer, vegetables, fruits.
Instruction
1
Choose fruits and vegetables as they contain fewer calories than cereals, pasta and potatoes. In addition, they provide the body vitamins and minerals which are so lacking in the spring.
2
Make a balanced menu, without restricting the diet too dramatically. If the body begins to less than 1000 calories a day, it automatically slows down metabolism, fear of the onset of even more hungry. Weight forced out, but as soon as the person returns to the previous diet, dropped pounds come back.
3
Try to eat regularly, portions of the same size. The only exception would be the dinner, the easier it is, the faster it goes overweight.
4
Choose the right cooking methods, abandoning the frying. The most useful products, steamed. Vegetables and fruits should be eaten fresh, with additional heat treatment, they lose some vitamins.
5
Drink plenty of fluids, as it promotes the excretion of toxins and also fills the stomach. So make it a rule instead of a snack between meals just drink a glass of clean water or green tea. The liquid should not contain sugar.
6
Add physical activity, so how to lose weight in the spring, visiting fitness club, will succeed much faster. In addition, sport will help not only to lose weight, but also make the silhouette more fit, leading to muscle tone. Focus on that to improve fitness you need to train at least three times a week.
Useful advice
Food for weight loss should be fun, otherwise the person becomes irritable. So it makes no sense to completely abandon the joys, we just need to use them dosed. A small piece of candy or a slice of chocolate in the morning will not cause the figure damage, but it will help to lighten the mood.

Advice 2 : How to eat to lose weight

In the morning a glass of coffee with a slice of bread, piece of cheese or butter, in the afternoon cakes with tea, candy, dinner – stir-fry or dumplings. Eventually developing metabolic disorders. 35-40 years old the body still somehow cope with such a diet, but then give up the position even the slim waist.
How to eat to lose weight

 

How to lose weight

Overweight leads to big problems, change the appearance, shortness of breath, suffer vessels and heart. Cure will help diet. It is necessary to limit the consumption of carbohydrates: sugar, candy, white bread, flour and cereal products, potatoes. If you are engaged in hard physical labour, the number of calories safely reduce to 1500 per day. To create a feeling of satiety in the diet include low calorie bulk products:

- raw vegetables;

- dairy products;

- cooked chicken;

fish.

Want to have a slender figure, forget about white bread, oil and butter, use in small amounts for cooking only. It is important to follow the rule – eat small portions but often.

How to lose 5 pounds

In the cold season you always want hot, but that hot meals often cause the appearance of extra pounds. For winter dietitians offer "good diet" for 10 days. During this time, you can lose 5 kg, repeat in three months. "Good diet" is not to be taken by the pregnant or lactating, people with chronic diseases should consult a doctor.

Sample menu. Breakfast can be consumed: hot tea, honey and warm sandwich with cucumber or oatmeal with milk, a glass of warm milk and hot toast with 50g of cheese. Perfect Breakfast – stewed vegetables, except potatoes.

Lunch can consist of such products: 100 g of baked potatoes and meat poultry or lean beef. First, you can eat vegetable soup without the fat or the ear, and the second – 100 g of boiled fish. It is not forbidden hot chicken broth 100 g chicken breast.

Dinner should be easy: a glass of hot tea, teaspoon of honey, one Apple, pear or grapefruit. Perhaps this combination – a glass of warm milk and oatmeal cookies or green tea with a spoon of honey and three Mandarin. You can afford a slice of white bread with a spoonful of honey and drink hot tea.

Summer, on the contrary, I want something refreshing, cool. Eat to lose weight, this original dish, something like a hash, not kvass and low-fat chicken broth. And no sausages and potatoes! Only cucumbers, slices of boiled chicken, radishes, greens. Instead of sour cream add in it yogurt. It should be noted that no diet will not help to look good if not to give up alcohol, Smoking, and sleep less than 8 hours a day.

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