Advice 1: How to stop hustling

In the modern world people used to do everything very quickly to make decisions quickly is there, on the run to build a new relationship or to tear old. In the whirlwind can not see how flashes of life, which may be, joy was quite a bit. If you feel that you are turning into a squirrel, running at high speed in the wheel who knows where, stop. To rectify the situation is still possible.
How to stop hustling
You will need
  • - the CD player;
  • - a CD with relaxing music;
  • - a CD with your settings;
  • - the privacy;
  • - comfortable clothing for meditation;
  • - scissors;
  • - incense sticks;
  • - sedative teas with mint, Melissa, chamomile.
Instruction
1
Engage in meditative techniques – they relax the body and bring thoughts in order. Ventilate the room in which you will engage.
2
10-15 minutes out of the area of inaccessibility – turn off the TV, radio, unplug all the phones. To hear yourself, you will need silence. And let the world wait!
3
Sit as you are comfortable, straighten your back, relax. Ensure that your body felt free and easy. Close your eyes, make 5-6 deep breaths. In the process of meditation, take all the sounds, sensations, characters, color patches and images, which may arise before your mind's eye.
4
Try to concentrate on the images, make them the most vivid, experience emotions, feel the picture. To the extent possible "turn off" their endless internal dialogue – the thoughts that are constantly swirling in my head throughout life. The duration of each meditation will be from 3 to 5 minutes.
5
Create your own CD, put it on his setup for his subconscious. For example, this may be allegations that are necessary for the health and beauty of your body: "I'm handsome(a)", "My skin is filled with solar energy", "I Have healthy silky hair", "I Have a strong healthy heart," "I am peaceful", "I'm not going anywhere", "My body is maximally relaxed, My mind clear of thoughts," "I don't think anything", etc. Imagine that the principle of your head is the same as the CD player. The "throw" of this player the old drive with the old "thinking" about your body. Put a new CD-affirmations in the player and listen to them smoothly and slowly repeating each sentence out loud. All this time, imagine that over your head you are sunshine.
6
Go to the second meditation "a Puppet", which allows you to get rid of people seeking to control you, painful addictions and dependencies. Use the image of the puppet, remember the puppeteer, controlling her movements. This are you a puppet controlled by something or someone, including their beliefs, thoughts, negative habits. At the beginning of meditation, define those people or addictions that prevent you from living. Imagine yourself as a puppet, which is managed, from the top pulling the strings. This someone is standing over you and causes the threads to move. Recognize who it is or what it is. Feel the desire to be free, to break away from him. Pick up a pair of scissors. Imagine how you happily cut the thread. Feel the strength and the full release. Move freely and easily, now you can do it yourself.
7
Spend the third meditation: "Parus udachi". Imagine that you are on the boat floating on the sea of his life. You swim through wealth, success, and abundance. Suddenly the wind is changing, you find yourself in calm. Look around, rate the sea surface, determine where it will blow a new wind. Expand your boat so to catch a new wind. Keep moving toward its goal of a relaxing life with no fuss. Feel that you control your life.
8
Through such meditation 3-4 times per week, you will soon notice that the rush, rush, fear and uncertainty leave your life, and they are replaced by peace and tranquility.
Note
Avoid stimulating caffeinated beverages. Brew herbal teas with mint, Melissa, chamomile, add honey and lemon.

Do not take on too many commitments, remember that all anyway it is impossible to please. Find time for various activities.
Useful advice
During meditation use soft music for relaxation, light up incense sticks with fragrances that promote relaxation.

Advice 2: How to stop rushing and start living

In daily life, people can twist so much that it ceases to live, and only runs somewhere. In this state it is impossible to experience the fullness of life and appreciate the wonderful moments. Manage to stay, remember that you are important to all, and to begin to live, not to exist.
Learn to perceive the beauty of the world

Stop fussing



If you are trying to do everything and therefore live in a fast pace, you can understand, but also regret. Because of the haste you don't notice what's happening around. For your pleasure is important to be able to contemplate, and it takes time.

Think about where you do so take your time dining in the workplace and not noticing the taste of the food. Why rush, walking down the street when you can enjoy the wonderful weather and the beauty of the world. Why do you cut the conversation with loved ones, in order to quickly return to infinite cases.

Learn to enjoy



To live here and now is not given to everyone. Some individuals this art still need to learn. However, if you wish, you can master this technique, important for a happy, full, multifaceted life.

Doing something, get involved in the process fully. Don't let your thoughts stray out of concern about the future or regrets about the past. For reflection set aside time. When you're a hundred percent absorbed in what you are doing, you can feel the taste of life.

Even small actions will bring a lot of pleasure. Missing the moment through all the senses, you will receive a true pleasure. With this technique, you will become more thoughtful, deep person.

Learn to relax in the full sense of the word. Some people find it difficult to calm down. They can't stand to do nothing. They definitely need something to occupy their time. Exactly this attitude leads to haste and impatience. Excessive activity can keep the body in constant tension. Force yourself to calm down, focus on your breathing or take a relaxing bath.

Work with the arrangement



Do not try to do everything at once. Moreover, it may affect the quality of work performed. You will not be able to penetrate deeply in the process and live it as it should. Finally understand that this is your life: what you are doing at the moment. And if you are in a hurry and in parallel doing something else in the head is formed of a mess, and you live like a dream.

Complete one task, then proceed to the next. You will get satisfaction from the completed process and will continue to be in a calm, relaxed state. Get rid of your impatience, it prevents you to perceive the reality.

Do not demand too much of yourself. Prioritize and do first the main things. Don't worry, if something from the list will remain for another day. Life will not get worse, and your mood and sanity is worth to keep. Understand that the ability to enjoy life depends on whether you live in constant stress or keep a comfortable pace.

Advice 3: How to stop being afraid to live

Sources of experiences can be different. The key is to learn to manage anxiety and to feel confident. Place your order in all fields, work on their own self-assessment.
Treat life easier
Instruction
1
No fuss. Excessive haste creates a nervous situation. If you worry about every little thing, life will seem like one big tangle of problems. Calm down and act systematically. At the same time only do one thing. You should not be too hurry. Focus on quality and do not think that you can not meet deadlines.
2
Treat past experiences correctly. Some people because of the mistakes that took place some time ago, begin to play it safe and afraid to live. You need to analyze the situation and make appropriate conclusions. Think about what you did wrong and adjust their behavior for the future. This will give you the confidence that you will not make similar mistake twice.
3
Be confident in your abilities. Think about their victories and strengths of his character. Don't forget about what you have achieved. Let your achievements and positive traits will be the Foundation of your self-esteem. Next you need to love yourself and accept who you are. Concentrate on your advantages and forget the disadvantages. This attitude will give you confidence in today and tomorrow.
4
Maybe you have a tendency to worry over events that hypothetically may occur in your life. If you are afraid of the possibility of negative outcomes, need to work on yourself. Understand that your feelings are useless. If something bad happen, you think, how to act. If all goes well, especially since there is no need to worry about that.
5
Do not be afraid of changes in life. If you are afraid of everything new, think that without change we cannot progress. It is an integral part of your life. In order not to overreact to the changes, take care of your development. If you are used to constantly improve yourself, learn something, gain new skills, you will no longer be scare to move forward.
6
If you are afraid the possibility of committing some error, you just need to relax and allow yourself to sometimes do something wrong. Accept that you are imperfect. What about you think or say around, easier. Understand that other people have plenty of their own problems and Affairs. They physically do not have time to constantly wash you pits. So do not be afraid to act.
7
Perhaps you're afraid of the distant future. For example, you can't see yourself successful, happy and healthy person in a few decades, and you is very disturbing. In this case, you need to deal with the situation. If you think that your profession will soon be no demand, and you will be without work is to develop a second specialty and calm down. To not be afraid of loneliness, need to work on relationships, build a personal life, surround yourself with good friends and acquaintances. Think of your fear as a stimulus to action.

Advice 4: Confidence. How to stop being dependent on other people's opinions

A rare man can boast of ambition and nerve, which do not pass under the pressure of difficulties. It is quite normal that the majority of people is highly dependent on the opinions of others and needs regular approval. However, "fine" does not mean "good", especially if you want to develop and improve their leadership skills.
Confidence. How to stop being dependent on other people's opinions
Instruction
1
Never deny someone else's opinion. That's right: the more you say "I don't care what you think of me," the more get the opposite effect. "Be independent" from the opinions of people is not the same as "hear no criticism." Analyze and highlight said objective, subjective just ignore.
2
Practice in forming their own opinions. Train yourself to write essays about films (this and develop literary skills) or limit yourself to at least a coherent point of view. The more reasonable you will understand why you don't like a certain thing, the less of a chance of others to persuade you.
3
Consider proposals. If you really depend on others, then, with high probability, do not know how to refuse. Control yourself: every request you should reasonably weigh and only execute if it is not you harm. Indirect refusal is not suitable (refer to the fact that you have a sick cat, not a manifestation of strong character), but transmitted through any means of communication (Skype, ICQ SMS) is quite good for a start.
4
Share your opinion first. It often happens that you changing your position under the pressure of strong arguments a good speaker. Remember that the opinion on individual! Try leaving the cinema with friends, first to speak about the review. Will see that you will listen and might not agree – but this is not so important, because your thoughts are voiced and they are not dependent on anyone around.
5
No fuss. In any case, do not try at one point to become a determined and strong personality, it's hard. Create something like a plan on the basis of the above, and personally invented techniques, and slowly follow him. Most importantly – capture your success, to see quantitatively how much more you began to Express your opinion and how much less began to pay attention to imposed from the outside.
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