Instruction
1
Go to bed and get up at the same time. Before bedtime, do not perform any deeds that excite the nervous system. Sit and read a book, hang out with family, drink a Cup of tea with milk. Sleep at least 6 hours a day.
2
In the morning take a contrast shower, then drink a Cup of green tea or coffee.
3
Exercise, the body needs to be in good shape.
4
Eliminate from the usual diet of fried, fatty and smoked. These products are many carcinogens that poison the body and cause a feeling of fatigue.
5
Vitamins tone the body, after consultation with a specialist, you can start taking them.
6
If the reason for the sluggishness is a bad dream, then take light sedatives that will help you sleep.
7
Walk in the fresh air not less than 1 hour a day. Internal organs need oxygen, in this case, they begin to work actively.
8
For energy you can make energy that are sold in the form of shakes or pills. From tablets will fit: guarana, ginseng, Siberian ginseng, caffeine.
9
If all else fails and you feel tired, you should pass full inspection. Perhaps you have something broken.