How to treat veins on the legs

If you have the legs appeared vascular asterisks, add a diet of berries of cherries, natural juices. During the day give more rest your feet. Try at least 2 times a day to lie down for 20-30 minutes, lifting them as high as possible. In the case when you have to sit a lot during the day, use a foot stand (15-20 cm tall). If you most of the time standing, often paramenides from foot to foot, move your fingers, pripodnimaet on tiptoe.

Engage in physical exercise. They can help to strengthen blood vessels and leg muscles, improve their tone and improve venous outflow.

Exercise 1. Stand straight, feet spread at 15-20 cm. Slowly lift the heel of 5-6 cm from the floor and dramatically lower them back. Repeat 12-15 times.

Exercise 2. Move the body weight on toes, lifting heels off the floor. Hold this position for 3-4 seconds. Slowly move the body weight on the heels, lifting socks from the floor, and fix the position of the body for 2-3 seconds. Do the exercise for a minute.

Exercise 3. Do walking in place: lift your heels slightly and keep your socks from the floor. Duration of exercise 4-5 minutes.

Exercise 4. Raise your right leg, bending your knee at an angle of 90 degrees. Perform rotational motion foot first inside, then out (30 seconds in each direction). Repeat the exercise with the left foot. Do 2-3 sets.

Exercise 5. First, lift the right leg off the floor and slightly shake it (4-6 seconds), then left. Perform 3-4 approach.

After exercise it is recommended to do a contrast shower for the legs, at least 3-4 minutes on each leg.

One of the best known ways of dealing with spider veins on the legs is the use of home-made Apple vinegar. Wipe them trouble spots within one month 3 times a day.

Well suited for the treatment of green tomatoes. Cut them into circles and attach to the appearance of spider veins, then secure with a bandage. Carry out the procedure 1-2 times a day, lasting no more than three minutes.

Very helpful in treating this disease is to use cabbage leaves. Before use, scald them with boiling water, wrap in plastic wrap and put in the day in the refrigerator. Remove from the refrigerator the necessary quantity of leaves and, putting the problem areas, fix them with a bandage overnight. To enhance the therapeutic effect, lubricate before that stars Apple cider vinegar, let it dry and then apply the cabbage.

Well help herbal baths. If stars cause itching and burning, is of great benefit bath of Linden flower, lemon balm and Valerian root. Mix equal parts of Linden flowers and lemon balm and mix thoroughly, measure out half a Cup of the resulting collection. Fill it with 1.5 liters of boiling water and put aside. Then pour 200 ml of boiling water 1 tbsp. chopped Valerian root and let stand for 12-15 minutes. Then connect together both the broth and take a bath for 25-30 minutes, diluted if necessary with cool water.

Make a bath of decoction of oak bark and chamomile. Pour boiling water in a bowl, the chopped oak bark (3 tablespoons per 0.5 liters of water), the other chamomile (100 g on 1 l of water). Steep for 2 hours. Strain the broth and mix them together. Take a bath for 30-35 minutes.

A strong therapeutic effect bath with pine needle. During the 10 minute boil on a slow fire in a liter of water 2 cups of pine needles. Then strain, add the infusion of chamomile (100 g on 1 l of water) and, if necessary, dilute with cold water. The duration of the procedure 30-40 minutes.

A very useful compress of herbal infusions of chamomile and calendula (1 tablespoon per 0.2 l of water). Mix 100ml of each infusion and add 1 liter of boiling water, leave for at least an hour.

Before using the above means and methods of treatment, please consult your physician. Do not self-medicate.