How to gain weight after illness

The first thing is to observe the regime of enhanced therapeutic feeding. It does not only include in your diet foods rich in fats, but eat adequate amounts of protein and carbohydrates. The food must be balanced. Use vitamins, green and red vegetables. They contain micronutrients and their bright color helps to increase appetite.

Try to eat at least five times a day but small portions. Fatty foods evenly throughout the day. Create a menu so that it definitely was oily varieties of fish, poultry and beef.

Consume porridge, for Breakfast, be sure the sandwich with butter and cocoa. 40 minutes before eating drink fresh juices. They not only supply your body with vitamins, but will also increase appetite.

Include food and other products, stimulating the appetite. It can be garlic, onion, horseradish. Very well restores and strengthens the body sauerkraut. It contains huge amounts of vitamin C and other nutrients. Drink fruit drinks from a cranberry, cowberry and other berries. Instead of sugar use honey.

Use different extracts, which improve digestion. Prepare herbal formulas of herbs. Take one part of wormwood, dandelion, clover, yarrow, nettle, grind in a coffee grinder. Take 2 tablespoons, pour one liter of boiling water, soak in water bath for 10 minutes. Take 100 grams for half an hour before meals. The course of treatment is 3 months. Before use, be sure to read the contraindications that has one or the other grass.

After the meal be sure to take a rest. Lie down and lie down in a relaxed atmosphere. Don't worry, nervous. Otherwise the stomach can not digest food, and you will not feel improvements.

Respect the night's sleep. Sleep 9-10 hours a day in a well ventilated room. The bed should be comfortable, the pillow not very high, linen natural.

Moderate physical training promote rapid recovery of strength and harmonious development. Do light tilts, squats, torso twists. In good weather, more walk in the fresh air.

Performing all of these procedures and adhering to balanced diet, you will regain the lost during the disease weight.