Advice 1: How to gain weight after illness

If you suffered a severe illness and your weight has considerably decreased, it is necessary to pay special attention to its restoration. This way you protect your body from various infections and build his strength.

How to gain weight after illness
Instruction
1
The first thing is to observe the regime of enhanced therapeutic feeding. It does not only include in your diet foods rich in fats, but eat adequate amounts of protein and carbohydrates. The food must be balanced. Use vitamins, green and red vegetables. They contain micronutrients and their bright color helps to increase appetite.
2
Try to eat at least five times a day but small portions. Fatty foods evenly throughout the day. Create a menu so that it definitely was oily varieties of fish, poultry and beef.
3
Consume porridge, for Breakfast, be sure the sandwich with butter and cocoa. 40 minutes before eating drink fresh juices. They not only supply your body with vitamins, but will also increase appetite.
4
Include food and other products, stimulating the appetite. It can be garlic, onion, horseradish. Very well restores and strengthens the body sauerkraut. It contains huge amounts of vitamin C and other nutrients. Drink fruit drinks from a cranberry, cowberry and other berries. Instead of sugar use honey.
5
Use different extracts, which improve digestion. Prepare herbal formulas of herbs. Take one part of wormwood, dandelion, clover, yarrow, nettle, grind in a coffee grinder. Take 2 tablespoons, pour one liter of boiling water, soak in water bath for 10 minutes. Take 100 grams for half an hour before meals. The course of treatment is 3 months. Before use, be sure to read the contraindications that has one or the other grass.
6
After the meal be sure to take a rest. Lie down and lie down in a relaxed atmosphere. Don't worry, nervous. Otherwise the stomach can not digest food, and you will not feel improvements.
7
Respect the night's sleep. Sleep 9-10 hours a day in a well ventilated room. The bed should be comfortable, the pillow not very high, linen natural.
8
Moderate physical training promote rapid recovery of strength and harmonious development. Do light tilts, squats, torso twists. In good weather, more walk in the fresh air.
9
Performing all of these procedures and adhering to balanced diet, you will regain the lost during the disease weight.

Advice 2: How to gain less weight during pregnancy

During pregnancy a woman can gain extra pounds. To avoid such situation, try to lead an active lifestyle and take care of yourself. This will help not only to look great even with a big belly, but also feel great.
How to gain less weight during pregnancy
Instruction
1
Eat right from day one of pregnancy. Do not eat double portions, arguing that you need to eat for two and get more nutrients. Exclude from the diet of harmful and fatty foods, which contains many carcinogens and of salt – they provoke the development of edema, and weight from them arrives very quickly.
2
Don't eat white bread and pastry. Replace these foods with slices of black bread. Eat sweets in limited quantities, replace them with dried fruits, honey (if not allergic). Exclude from the diet part of foods rich in carbohydrates, the weight will cease to grow. In some cases this is enough to even to lose a little weight.
3
Take vitamin complexes for pregnant women. Pre-consult with the doctor who conducts your pregnancy. When you intake all the necessary trace elements metabolism returns to normal, the appetite is weakened, it helps you to gain weight. But don't forget to take any drugs without a doctor's prescription, including vitamin supplements, is extremely dangerous.
4
If you don't have the threat of miscarriage exercise. No, no need to lift heavy, tiring yourself at the gym. Sign up for antenatal classes, where you will show and tell you what to do. Check with the gynecologist if you have any abnormalities that can serve as a contraindication to gymnastics. Not always the doctors say all the details, if they know not to ask.
5
After giving birth breastfeeding. Breastfeeding promotes rapid weight loss. And the baby receives all the necessary substances for growth and development. Well, if you still strongly recovered, go to the reception to the endocrinologist or dietitian, you will develop a program for weight loss or prescribe special medications.
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