Advice 2 : How to get better in a week
So, you now have the task to gain any amount of weight. What should I do?
Advice 3 : How to gain weight woman
Advice 4 : How to gain 5 pounds in a week
Advice 5 : How to get better with the help of folk remedies
Advice 6 : How to gain weight, traditional methods
Advice 7 : How to gain weight girl
Advice 8 : How to quickly heal a woman
Advice 9 : How to put on weight 10 kg
First: a glass of vegetable or fruit juice and a Cup of hot beef broth with boiled egg.
Second: a big sandwich (complete with a slice of a loaf of white bread or two slices of the loaf) with butter and sausage, a Cup of yogurt high-fat, chocolate (as you want).
The second need the meat (better pork) with pasta or mashed potatoes prepared with milk and butter. If you prefer to garnish rice, please, just season it with butter or cream sauce (however, you can generously pour over the pasta). The apotheosis of lunch – coffee with cream and fresh fruit.
First: salad with meat or chicken, generously seasoned fat sour cream, a big sandwich with butter, chocolate.
Second: choice of – cheesecake with sour cream or meat or mushroom pie (large piece, about with your own two hands), hot tea with natural honey or a Cup of hot chocolate.
The first: scrambled eggs 2-3 eggs, a large portion of fried potatoes, a sausage sandwich.
Second: a large portion of salad from fresh vegetables, pasta (with minced meat), topped with grated cheese, a sandwich with sausage or butter.
Regardless of the option selected to complete your dining experience with two glasses of milk with fat content of not less than 3.5%.
Advice 10 : Proper nutrition for weight gain
In order to "get better", you need to eat more often than ever. Weight gain is a slow process. But you have dish in any cuisine and any number of: fried, flour, sweet. However, it should be said that the use of food in large quantities is harmful to the body. You must also not eat only nutritious food, but also useful. This is extremely important because you can get a variety of diseases associated with the stomach.
So, the first step to weight will increase eat a meal exactly 2 times. If you used to eat 2 eggs for Breakfast, now all 4. If for dinner, ate 1 hamburger, now 2, etc. This will allow your body to consume more calories, which are so important in weight gain. It is also worth considering that the right to eat according to a special rule – eat less but more often. Try to eat every 2-3 hours. Thus, the body will better absorb food.
The second step was the purchase of large plates. Large plates will make it easier to eat large amounts of food. How losing weight with the help of small plates, and gaining weight great.
The third step is the obligation to eat immediately after training. This is very important! If you're not going to do, the slowing of regenerative processes is inevitable. And this of course greatly affect the weight gain. It is also worth considering the fact that every morning you need to eat. This is the fundamental rule of weight gain.
Step five – choosing the right food. This is extremely important in weight gain. It is better to eat less high-calorie food than low-calorie. So, will head the list of healthy foods eggs, followed by peanuts, chicken Breasts, dried fruits and lean red meat. Eating this food will speed up the process of weight gain.
One of the parts of the right weight gain can be attributed to tracking all the action and food. If this is not done, your set can go to obesity. You should also follow cardio. If this is not done, the excessive stress on the body can lead to slower weight gain.
To sum up. To improve weight, should eat more, namely to increase food portions by half. To eat in the morning is a must when weight. It is very important to distribute meals in the day and eat every 2-3 hours. For a proper and rapid weight gain you should adjust your diet the right food.