Advice 1: How to gain 5 pounds in a week

It's very fashionable to lose weight. But sometimes you need to gain weight. The reason for this may be as a simple desire to buy a curvy shape, and the testimony of the doctor. To gain weight, do not need a lot and eat often. There is a special diet that allows you to recover 5 kg in a week.
How to gain 5 pounds in a week
Instruction
1
Breakfast should start with a glass of fruit juice. Then eat a large serving of oatmeal. Cook them in the following way: pre-soak in milk. After they swell, season them with grated Apple, nuts and honey. Finish your Breakfast on the two, better yet three cups of hot cocoa. Drink it with a large sandwich of white bread with butter.
2
Must be second Breakfast. Do it after Breakfast in 2-3 hours. You can choose any of the two proposed options. The first option includes a hot broth with egg yolk and a glass of fresh fruit juice. The second option: a Large sausage sandwich, a Cup of yogurt with the highest fat content and on top of the chocolate.
3
Lunch. Prepare a salad, which plentifully season the high-calorie sour cream or mayonnaise. In addition, cook in thick chicken broth soup with vegetables. Second be sure to eat meat with a side dish of mashed potatoes or pasta. It is better suited to pork. If you do not want the suggested side dishes and wish to eat rice then be sure to season it with butter or cream sauce. Be sure to drink coffee with cream. And for dessert, eat a couple of fruit.
4
3 hours after lunch, treat yourself to afternoon tea. So there are a few dining options. The first option includes a salad with meat or chicken, dressed with high-calorie mayonnaise, a large sandwich with sausage or butter, chocolate. Second option: pies with meat or with mushrooms, a mug of hot tea with honey. The tea can be replaced with hot chocolate.
5
For dinner, make myself scrambled eggs from two eggs, fry the potatoes. Eat a large serving, cook the sausage sandwich. Complete the meal with two cups of rich milk.
6
Before bed eat an Apple and drink a glass of warm milk.
Note
Many people can't gain weight. But this is really a problem. Weight below normal — also harmful for the body as excessive. Weight gain is a difficult process and approach it necessary. Really a week you can gain 0.5-1 kg of muscle mass. To gain 500 grams you need to consume 2500 calories more daily than your body expends. So, the day you need to consume at 350-700 calories more.
Useful advice
When it is useful to gain weight. Any call benefits the owner too slender figure eat what I want when I want, no cellulite, bulging belly, and other delights that inevitably arise in fullness. First normal sleep and habituation of the organism to Breakfast contributes to making small but long-awaited pounds in a couple of weeks.

Advice 2 : How to get better in a week

I wish to gain a few pounds! Be prepared that after these statements, look at you with suspicion. Those who all the time dieting and not going out to the fitness centers, there is only one goal – to get rid of extra pounds. They can not understand – how can you want to gain weight!? And this is the goal set is sometimes not because I want to, but simply there is a need to do this to improve health.
So, you now have the task to gain any amount of weight. What should I do?
How to get better in a week
Instruction
1
To gain weight, it is necessary to increase the appetite, and change your daily diet.
2
It is necessary to stimulate the appetite. Before you sit down to eat, you need to drink fruit or vegetable juice. Suitable and beer, but it is better soft.
3
Eat at least five times a day, at equal intervals of time approximately. Most important – try to keep the feeling of hunger, otherwise all efforts on a set of pounds will be wasted. If you're hungry - eat something, don't force yourself to starve.
4
After a meal try to rest quietly sit or even better lie down for 40 minutes, giving the body the ability to better digest food.
5
If you want to gain weight, the food for the most part should come from proteins, i.e. fish, meat, eggs. Especially useful for chicken – chicken meat is well absorbed, and its protein helps the muscles to acquire the necessary relief. Each day eat curd, it is better to choose one that contains the highest percentage of fat. Drink fat milk, fermented baked milk, yogurt.
6
Don't forget about fats. Salads can be olive, soybean or sunflower oil. By the way, as vitamin E will affect not only the metabolism but also on the exterior – it is called the beauty vitamin.
7
The appearance of fatty tissue, along with proteins helps carbohydrates. So feel free to eat pasta, white bread, sugar, honey, potatoes, sweets and all the rest, from which those who dream to lose weight, shy, like fire.
8
Ensure your diet is balanced and rich in mineral elements and vitamins. If necessary, start taking vitamins.

Advice 3 : How to gain weight woman

Excessive thinness does not paint a woman. A person acquires a strict shape on the body bones stick out. Choose clothes becomes more difficult. But there are no unsolvable situations, and to gain weight you can, but the process is time-consuming and very long, because muscle tissue is formed long. And build fat does not make sense - see the cellulite and the accompanying signs.
How to gain weight woman
Instruction
1
Pay special attention to their nutrition. Be sure to eat more protein foods, and best buy special cocktails, which promote muscle growth. Include in your diet meat, dairy products and fish. Do not forget cereals, vegetables and fruits. Pay attention to the quality of the pasta - they should be of the highest grade and made from durum wheat, and other benefits will not be enough. But with food it is very difficult to get the right dose the vitamin, so take vitamins and minerals, preferably those that are designed specifically for women.
2
To increase the muscle mass of the body join a gym. Consult with an experienced coach and you will be the best plan for physical activity, which in no time will cause your weight to normal. Usually an increase of body weight you can see, VZweightivsize few days on weightAh.
3
But some exercises and proper nutrition you are unlikely to do. Weight added in a period of strong healthy sleep. Therefore, sleep at least 6-8 hours a day. If you have poor sleep, it may also be the cause of underweight. Take light sedative and everything is back to normal.
4
Excessive leanness occurs as a consequence of the weak formulation of female hormones. To fix this you only taking a hormone treatment or engaging in regular sex. It is noticed that women who are married, a little rounded, especially in the most savory places. It is connected with the beginning of regular sexual life. Of course, should not seek to get married, but a reliable partner for unprotected sex you can find. Hormonal balance returns to normal and the weight stabiliziruemost.
Note
How to gain weight woman. While some women dream about the model parameters and exhausting yourself diets and intense workouts at the fitness clubs, others are trying to solve the problem of a completely opposite nature. Arrow weights for a long time not wanting to rise, gives them no less grief than their friends, ready to give everything for the sake of she finally pulled down.
Useful advice
How to gain weight girl, woman? Well, let's talk, how to get fat without further and quite unnecessary trouble. First, set a goal – "I gain weight!!!" and no exhausting of the hunger strike don't have to seduce you. Try to get on the right diet, do not be surprised diet is for gaining weight, not decreasing. The weight gain will be gradual, otherwise will not work or you just stretch your stomach to a huge size.

Advice 4 : How to gain 5 pounds in a week

It's very fashionable to lose weight. But sometimes you need to gain weight. The reason for this may be as a simple desire to buy a curvy shape, and the testimony of the doctor. To gain weight, do not need a lot and eat often. There is a special diet that allows you to recover 5 kg in a week.
How to gain 5 pounds in a week
Instruction
1
Breakfast should start with a glass of fruit juice. Then eat a large serving of oatmeal. Cook them in the following way: pre-soak in milk. After they swell, season them with grated Apple, nuts and honey. Finish your Breakfast on the two, better yet three cups of hot cocoa. Drink it with a large sandwich of white bread with butter.
2
Must be second Breakfast. Do it after Breakfast in 2-3 hours. You can choose any of the two proposed options. The first option includes a hot broth with egg yolk and a glass of fresh fruit juice. The second option: a Large sausage sandwich, a Cup of yogurt with the highest fat content and on top of the chocolate.
3
Lunch. Prepare a salad, which plentifully season the high-calorie sour cream or mayonnaise. In addition, cook in thick chicken broth soup with vegetables. Second be sure to eat meat with a side dish of mashed potatoes or pasta. It is better suited to pork. If you do not want the suggested side dishes and wish to eat rice then be sure to season it with butter or cream sauce. Be sure to drink coffee with cream. And for dessert, eat a couple of fruit.
4
3 hours after lunch, treat yourself to afternoon tea. So there are a few dining options. The first option includes a salad with meat or chicken, dressed with high-calorie mayonnaise, a large sandwich with sausage or butter, chocolate. Second option: pies with meat or with mushrooms, a mug of hot tea with honey. The tea can be replaced with hot chocolate.
5
For dinner, make myself scrambled eggs from two eggs, fry the potatoes. Eat a large serving, cook the sausage sandwich. Complete the meal with two cups of rich milk.
6
Before bed eat an Apple and drink a glass of warm milk.
Note
Many people can't gain weight. But this is really a problem. Weight below normal — also harmful for the body as excessive. Weight gain is a difficult process and approach it necessary. Really a week you can gain 0.5-1 kg of muscle mass. To gain 500 grams you need to consume 2500 calories more daily than your body expends. So, the day you need to consume at 350-700 calories more.
Useful advice
When it is useful to gain weight. Any call benefits the owner too slender figure eat what I want when I want, no cellulite, bulging belly, and other delights that inevitably arise in fullness. First normal sleep and habituation of the organism to Breakfast contributes to making small but long-awaited pounds in a couple of weeks.

Advice 5 : How to get better with the help of folk remedies

Lack of weight dramatically affects your appearance and health, causing a variety of systems. In order to add a few extra pounds, sometimes it takes more time and effort than for a person to lose weight. The reason weight loss may be due to the wrong diet or General health.
How to get better with the help of folk remedies
Instruction
1
To begin to gain weight, it is necessary that the volume supplied to the body energy was greater than the volume consumed. It needs to increase the calorie content of your diet by 50-70%. You need to eat 6 times a day, not allowing yourself to experience hunger.
2
In order to get better, take flax seeds and comfrey roots, grind them in a coffee grinder. Later in the mixture add honey in the ratio of 3:1, mix well and take it 3-4 times a day after each meal with warm water or tea.
3
Take 50 g of dried flowers of genista tinctoria (you can buy at any pharmacy), pour 0.5 liters of dry white wine and leave to infuse in a dark place. After 1-2 days, strain the infusion and take one tablespoon after meals three times a day.
4
One of the best national funds in order to gain weight, is considered to be pollen. Take 1 teaspoon of pollen and dissolve in boiled water, stirring continuously. To take the product 2-3 times a day a tablespoon.
5
In folk recipes for weight gain often appears in the barberry. The fruits improve metabolism and appetite, and have a choleretic effect. In order to gain weight, take infusion of twigs and berries of barberry 1/3 Cup 2 times a day before meals.
6
Take a glass of dark beer, add 2 tablespoons of sour cream and a pinch of salt. All mix and drink 100 ml once a day. This way you will be able to gain 3 or 4 pounds per month.
7
10 g of dried flowers of cornflower pour a glass of boiling water and leave to infuse for one hour. This broth increases appetite. Be careful not to get carried away with this tool, because in large quantities knapweed is poisonous. Herself tincture turns bitter, so make it better with honey or sugar.
8
If excessive thinness was caused by atonic indigestion, will help you a mint. Pour boiling water over 30 grams of dry mint and let steep for 2 hours. Take the infusion immediately after eating.
9
20 g of dried flowers of thyme, pour 0.5 liters of boiling water and allow to steep for one hour. Take the remedy for half a Cup before eating three times a day.
10
In order to get better, use rose hips. Two tablespoons dried fruit pour 200 ml of boiling water and drink after meals instead of tea. The drink is quite tasty and rich in vitamin C, in addition, it helps to gain 2-3 kg in a month.

Advice 6 : How to gain weight, traditional methods

Weight loss can occur for a variety of reasons: trauma, hormonal disruptions, and serious illness, including anorexia. Unfortunately, to recover of the person so as hard as it is to lose weight. But there are some folk remedies that solve this problem.
How to gain weight, traditional methods
Instruction
1
The appetite and digestion improve infusions of herbs, including clovers, alfalfa, thyme, wormwood, dandelion, yarrow, knotweed, nettle, mint, coriander and others. You can use them separately, but best to prepare the herbal collection of several components.
2
Two tablespoons minced collection pour a liter of boiling water, bring to the boil and simmer for 10 minutes in a saucepan with the lid. Then pour it into a thermos and insist the whole night. Drink half a Cup of broth throughout the day, half an hour before meals. To improve its taste, add sugar, honey or jam.
3
To use these herbs should be for a long time. Drink three or four months, then take a short break (two weeks), replace the components, to avoid habituation, and continue the treatment. And even if your condition improves, continue taking the herbs. In the future they can be used to prevent in weightende-autumn period.
4
To improve appetite and replenish body vitamin C will help the hips. Brew two teaspoons of dried fruit and drink the broth several times a day as tea.
5
If you have dropped the weight due to severe illness, exhaustion and weakness can be overcome by making the enhanced therapeutic feeding. Intake of calories should exceed the energy consumption of the body. You need food rich in proteins (meat, fish, eggs), as well as pastry and rice, butter and sour cream. These products are well absorbed in the body.
6
To stimulate the production of gastric juice and the best digestion, eat more fresh vegetables and fruits, especially lemons, oranges, apples, grapes, raw garlic.
7
The increase in weightand body contribute vitamins, fish oil, daily consumption of at least a small amount of walnuts. Nuts can be mixed with honey and eat several tablespoons a day with tea or milk better.
8
Daily ration, divide into small portions. Better increase the number of meals, but not her one-time amounts not to overload the stomach. Eat slowly and thoroughly chewing the food. While eating one should not read or watch TV.
9
Try beautifully decorate their dishes. It also stimulates the appetite, and the food is better absorbed.
10
Before eating shouldn't be nervous, and after that it is very useful at least for a quarter of an hour to lie down and relax.
11
Weight help to gain and intermittent fasting. First, you will back appetite, and secondly, the body can easier absorb nutrients.
12
In no case do not dispose of physical education. They promote muscle development, formation of correctly folded shape and prevent deposition of fat in the wrong places.
13
Do not forget about proper rest. As much sleep. It restores strength, calms the nerves and helps to gain weight.

Advice 7 : How to gain weight girl

Perhaps the most pressing issue for women today is the reduction of weight. In this regard, nutritionists developed a lot of programs, however, the question about speed dial the weight seems less of an issue. It is clear that all the "recipes" to increase body mass based on the more nutritious diet, building lean muscle mass. But there are enough nuances that you should know that the recruitment process weight was not only effective, but also useful.
How to gain weight girl
Instruction
1
Your meals should be not just nutritious, but also healthy. Otherwise, your diet you'll only hurt yourself and your figure. Don't overuse too fat food, better increase the portions usually take meals. Eat more high-calorie foods: milk (3.5% fat), sour cream (25 % fat), cream.
2
Breakfast cook milk porridge with butter. Eat more flour products (cakes, cakes, cakes, white bread, pasta), drinking their milk or hot tea, and potatoes, sugar and various sweets (chocolate). Refill the salad vegetable, olive, or soybean oil. Eat 4-5 times a day with small equal intervals between meals.
3
To gain weight you will help and fruits such as bananas, cantaloupe, apricots, peaches. Arrange a small snack between the main meals, for example, a serving of ice cream can not only improve mood, but also give your body energy.
4
To avoid the formation of so-called "beer belly", go to the gym at least 3 times a week. Develop with an instructor a special exercise program to increase muscle mass. Classes with weights (e.g., weights) will help you with this. They stimulate the metabolism of cells, change metabolism in the body.
5
Loading muscle, you lose energy, due to this there is an essential need in the use of high-calorie food. The training room should be at least an hour a day. Exercise should be focused on the development of the muscles of the hands and feet (troubled parts of the body thin girls).
6
No less important is the recovery process after a workout. This includes nutrition and sleep. To replenish the spent calories. This can be done with the help of fatty dairy and meat products. To rejuvenation and long sleep (7-8 hours per day). The correct recovery process between workouts will help you to quickly and easily gain weight.

Advice 8 : How to quickly heal a woman

Underweight and thinness, as excess pounds can be a serious problem for women not only in aesthetic terms but also in terms of health. If the weight of the women are really below normal, you can do it, and do it preferably under the supervision of a physician.
How to quickly heal a woman
Instruction
1
If you go on the contrary, for weight gain you need to eat all that is forbidden during the diet for weight loss. That is, absorb more of the sweets, breads, cakes, muffins, grease, fried, and unhealthy. The weight will definitely increase, but it will happen due to the accumulation of fat imbalances in the abdomen, thighs and buttocks. With fast set pounds of muscle tissue and skin will not cope in these parts of the body, and stretch marks and many other imperfections.
2
Diet for weight gain must be, though high in calories, but healthy and balanced. And along with meals do not forget about physical exercises that will strengthen muscles, boost muscle mass. By the way, the main load should be power, not aerobic exercise.
3
Calorie intake should be due to high protein content – it is responsible for plastic processes in the body. Eat foods rich in amino acids, minerals and of course vitamins. For better absorption of food in the diet is desirable to include and herbal products. From vegetables, fruits and greens digestibility of food will only increase. Don't avoid multi-component and the first and second courses. If you wish, then indulge in rich and sweet food, but within reasonable limits.
4
For effective weight gain should be diet – eating should occur at least 3-4 times a day. Do not skip Breakfast, lunch, multi-course meals and hearty dinners. The portion of food should be great. As a rule, women with underweight traditionally eat small meals, for weight gain have to change habits, learn to eat a lot.
5
For a quality increase muscle mass the number of calories consumed should be more than usual – from 2300 calories a day (daily norm of calories for women of average weight is 1800-2000). In order not to hurt the body, do not increase the volume of food intake sharply, jerkily - this can lead to heaviness and discomfort in the stomach and provoke the exacerbation of other diseases. The most important rule which should be observed as when dieting to lose weight, and when referring to methods weight is a balance between exercise and calories consumed.

Advice 9 : How to put on weight 10 kg

Today it is fashionable to lose weight. The Internet is full of information on this subject, the glossy magazines are full of confessions of the stars about how they manage to keep slim. Meanwhile, among the fair half of mankind there are those who want to gain weight, to gain a rounded shape, but that does not work. There are many and often is not the best way, you can undermine health. But a special diet will help in the short term to recover 10 kg.
How to put on weight 10 kg
Instruction
1
Breakfast start with a glass of natural fruit juice. Then a large portion of oatmeal. Prepare them as follows: in the evening soak ¾ Cup oats in milk fat content of not less than 5% and store in a cool place, in the morning top with honey, grated Apple and chopped nuts. Finish your Breakfast 2-3 cups of cocoa with a piece of wheat bread with butter.
2
The second Breakfast to be held 3 hours after the first. You can choose one of 2 options.

First: a glass of vegetable or fruit juice and a Cup of hot beef broth with boiled egg.
Second: a big sandwich (complete with a slice of a loaf of white bread or two slices of the loaf) with butter and sausage, a Cup of yogurt high-fat, chocolate (as you want).
3
For lunch, serve a salad of fresh vegetables, richly seasoned with sour cream high fat content. Soup: beef broth, seasoned with vegetables or soup with meatballs. Or as a variant – a Cup of strong chicken broth with crackers.

The second need the meat (better pork) with pasta or mashed potatoes prepared with milk and butter. If you prefer to garnish rice, please, just season it with butter or cream sauce (however, you can generously pour over the pasta). The apotheosis of lunch – coffee with cream and fresh fruit.
4
Afternoon snack 3 hours after lunch. Choose one of 2 options.

First: salad with meat or chicken, generously seasoned fat sour cream, a big sandwich with butter, chocolate.
Second: choice of – cheesecake with sour cream or meat or mushroom pie (large piece, about with your own two hands), hot tea with natural honey or a Cup of hot chocolate.
5
For dinner, again two options.

The first: scrambled eggs 2-3 eggs, a large portion of fried potatoes, a sausage sandwich.
Second: a large portion of salad from fresh vegetables, pasta (with minced meat), topped with grated cheese, a sandwich with sausage or butter.

Regardless of the option selected to complete your dining experience with two glasses of milk with fat content of not less than 3.5%.
6
For half an hour before going to bed eat an Apple and drink a glass of warm milk with honey.
7
You can eat during the day, nuts, bananas and dates. Your daily diet should contain at least 4500-5000 kcal a classic 1500-1700. Do not forget about physical activity during high-calorie diet, otherwise your dozen will be distributed on the figure unevenly, i.e., settled on the abdomen and flanks.
Note
If you decided to recover 10 kg, so as not to reach a normal weight, first find out the cause of the thinness. Will visit the doctor. Maybe you have parasites or diseases of internal organs. Sometimes it is enough to remove the reason for which you don't get a few pounds, and you will recover naturally without resorting to high calorie diets.
Useful advice
You have to figure out whether you need these 10 kg. Calculate your own body mass index (BMI): your weight in kilograms divide by the square of height in meters. If the BMI is less than 18,5, you really need to gain weight.

Advice 10 : Proper nutrition for weight gain

After a major weight loss is urgently required to "return" it back. But it is important to organize your diet and eat the right food for assimilation.
Proper nutrition for weight gain

In order to "get better", you need to eat more often than ever. Weight gain is a slow process. But you have dish in any cuisine and any number of: fried, flour, sweet. However, it should be said that the use of food in large quantities is harmful to the body. You must also not eat only nutritious food, but also useful. This is extremely important because you can get a variety of diseases associated with the stomach.

So, the first step to weight will increase eat a meal exactly 2 times. If you used to eat 2 eggs for Breakfast, now all 4. If for dinner, ate 1 hamburger, now 2, etc. This will allow your body to consume more calories, which are so important in weight gain. It is also worth considering that the right to eat according to a special rule – eat less but more often. Try to eat every 2-3 hours. Thus, the body will better absorb food.

The second step was the purchase of large plates. Large plates will make it easier to eat large amounts of food. How losing weight with the help of small plates, and gaining weight great.

The third step is the obligation to eat immediately after training. This is very important! If you're not going to do, the slowing of regenerative processes is inevitable. And this of course greatly affect the weight gain. It is also worth considering the fact that every morning you need to eat. This is the fundamental rule of weight gain.

Step five – choosing the right food. This is extremely important in weight gain. It is better to eat less high-calorie food than low-calorie. So, will head the list of healthy foods eggs, followed by peanuts, chicken Breasts, dried fruits and lean red meat. Eating this food will speed up the process of weight gain.

One of the parts of the right weight gain can be attributed to tracking all the action and food. If this is not done, your set can go to obesity. You should also follow cardio. If this is not done, the excessive stress on the body can lead to slower weight gain.

To sum up. To improve weight, should eat more, namely to increase food portions by half. To eat in the morning is a must when weight. It is very important to distribute meals in the day and eat every 2-3 hours. For a proper and rapid weight gain you should adjust your diet the right food.

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