Advice 1: How to gain 5 pounds in a week

It's very fashionable to lose weight. But sometimes you need to gain weight. The reason for this may be as a simple desire to buy a curvy shape, and the testimony of the doctor. To gain weight, do not need a lot and eat often. There is a special diet that allows you to recover 5 kg in a week.
How to gain 5 pounds in a week
Instruction
1
Breakfast should start with a glass of fruit juice. Then eat a large serving of oatmeal. Cook them in the following way: pre-soak in milk. After they swell, season them with grated Apple, nuts and honey. Finish your Breakfast on the two, better yet three cups of hot cocoa. Drink it with a large sandwich of white bread with butter.
2
Must be second Breakfast. Do it after Breakfast in 2-3 hours. You can choose any of the two proposed options. The first option includes a hot broth with egg yolk and a glass of fresh fruit juice. The second option: a Large sausage sandwich, a Cup of yogurt with the highest fat content and on top of the chocolate.
3
Lunch. Prepare a salad, which plentifully season the high-calorie sour cream or mayonnaise. In addition, cook in thick chicken broth soup with vegetables. Second be sure to eat meat with a side dish of mashed potatoes or pasta. It is better suited to pork. If you do not want the suggested side dishes and wish to eat rice then be sure to season it with butter or cream sauce. Be sure to drink coffee with cream. And for dessert, eat a couple of fruit.
4
3 hours after lunch, treat yourself to afternoon tea. So there are a few dining options. The first option includes a salad with meat or chicken, dressed with high-calorie mayonnaise, a large sandwich with sausage or butter, chocolate. Second option: pies with meat or with mushrooms, a mug of hot tea with honey. The tea can be replaced with hot chocolate.
5
For dinner, make myself scrambled eggs from two eggs, fry the potatoes. Eat a large serving, cook the sausage sandwich. Complete the meal with two cups of rich milk.
6
Before bed eat an Apple and drink a glass of warm milk.
Note
Many people can't gain weight. But this is really a problem. Weight below normal — also harmful for the body as excessive. Weight gain is a difficult process and approach it necessary. Really a week you can gain 0.5-1 kg of muscle mass. To gain 500 grams you need to consume 2500 calories more daily than your body expends. So, the day you need to consume at 350-700 calories more.
Useful advice
When it is useful to gain weight. Any call benefits the owner too slender figure eat what I want when I want, no cellulite, bulging belly, and other delights that inevitably arise in fullness. First normal sleep and habituation of the organism to Breakfast contributes to making small but long-awaited pounds in a couple of weeks.

Advice 2 : How to get better in a week

I wish to gain a few pounds! Be prepared that after these statements, look at you with suspicion. Those who all the time dieting and not going out to the fitness centers, there is only one goal – to get rid of extra pounds. They can not understand – how can you want to gain weight!? And this is the goal set is sometimes not because I want to, but simply there is a need to do this to improve health.
So, you now have the task to gain any amount of weight. What should I do?
How to get better in a week
Instruction
1
To gain weight, it is necessary to increase the appetite, and change your daily diet.
2
It is necessary to stimulate the appetite. Before you sit down to eat, you need to drink fruit or vegetable juice. Suitable and beer, but it is better soft.
3
Eat at least five times a day, at equal intervals of time approximately. Most important – try to keep the feeling of hunger, otherwise all efforts on a set of pounds will be wasted. If you're hungry - eat something, don't force yourself to starve.
4
After a meal try to rest quietly sit or even better lie down for 40 minutes, giving the body the ability to better digest food.
5
If you want to gain weight, the food for the most part should come from proteins, i.e. fish, meat, eggs. Especially useful for chicken – chicken meat is well absorbed, and its protein helps the muscles to acquire the necessary relief. Each day eat curd, it is better to choose one that contains the highest percentage of fat. Drink fat milk, fermented baked milk, yogurt.
6
Don't forget about fats. Salads can be olive, soybean or sunflower oil. By the way, as vitamin E will affect not only the metabolism but also on the exterior – it is called the beauty vitamin.
7
The appearance of fatty tissue, along with proteins helps carbohydrates. So feel free to eat pasta, white bread, sugar, honey, potatoes, sweets and all the rest, from which those who dream to lose weight, shy, like fire.
8
Ensure your diet is balanced and rich in mineral elements and vitamins. If necessary, start taking vitamins.

Advice 3 : How to gain weight, traditional methods

Weight loss can occur for a variety of reasons: trauma, hormonal disruptions, and serious illness, including anorexia. Unfortunately, to recover of the person so as hard as it is to lose weight. But there are some folk remedies that solve this problem.
How to gain weight, traditional methods
Instruction
1
The appetite and digestion improve infusions of herbs, including clovers, alfalfa, thyme, wormwood, dandelion, yarrow, knotweed, nettle, mint, coriander and others. You can use them separately, but best to prepare the herbal collection of several components.
2
Two tablespoons minced collection pour a liter of boiling water, bring to the boil and simmer for 10 minutes in a saucepan with the lid. Then pour it into a thermos and insist the whole night. Drink half a Cup of broth throughout the day, half an hour before meals. To improve its taste, add sugar, honey or jam.
3
To use these herbs should be for a long time. Drink three or four months, then take a short break (two weeks), replace the components, to avoid habituation, and continue the treatment. And even if your condition improves, continue taking the herbs. In the future they can be used to prevent in weightende-autumn period.
4
To improve appetite and replenish body vitamin C will help the hips. Brew two teaspoons of dried fruit and drink the broth several times a day as tea.
5
If you have dropped the weight due to severe illness, exhaustion and weakness can be overcome by making the enhanced therapeutic feeding. Intake of calories should exceed the energy consumption of the body. You need food rich in proteins (meat, fish, eggs), as well as pastry and rice, butter and sour cream. These products are well absorbed in the body.
6
To stimulate the production of gastric juice and the best digestion, eat more fresh vegetables and fruits, especially lemons, oranges, apples, grapes, raw garlic.
7
The increase in weightand body contribute vitamins, fish oil, daily consumption of at least a small amount of walnuts. Nuts can be mixed with honey and eat several tablespoons a day with tea or milk better.
8
Daily ration, divide into small portions. Better increase the number of meals, but not her one-time amounts not to overload the stomach. Eat slowly and thoroughly chewing the food. While eating one should not read or watch TV.
9
Try beautifully decorate their dishes. It also stimulates the appetite, and the food is better absorbed.
10
Before eating shouldn't be nervous, and after that it is very useful at least for a quarter of an hour to lie down and relax.
11
Weight help to gain and intermittent fasting. First, you will back appetite, and secondly, the body can easier absorb nutrients.
12
In no case do not dispose of physical education. They promote muscle development, formation of correctly folded shape and prevent deposition of fat in the wrong places.
13
Do not forget about proper rest. As much sleep. It restores strength, calms the nerves and helps to gain weight.

Advice 4 : How to put on weight 10 kg

Today it is fashionable to lose weight. The Internet is full of information on this subject, the glossy magazines are full of confessions of the stars about how they manage to keep slim. Meanwhile, among the fair half of mankind there are those who want to gain weight, to gain a rounded shape, but that does not work. There are many and often is not the best way, you can undermine health. But a special diet will help in the short term to recover 10 kg.
How to put on weight 10 kg
Instruction
1
Breakfast start with a glass of natural fruit juice. Then a large portion of oatmeal. Prepare them as follows: in the evening soak ¾ Cup oats in milk fat content of not less than 5% and store in a cool place, in the morning top with honey, grated Apple and chopped nuts. Finish your Breakfast 2-3 cups of cocoa with a piece of wheat bread with butter.
2
The second Breakfast to be held 3 hours after the first. You can choose one of 2 options.

First: a glass of vegetable or fruit juice and a Cup of hot beef broth with boiled egg.
Second: a big sandwich (complete with a slice of a loaf of white bread or two slices of the loaf) with butter and sausage, a Cup of yogurt high-fat, chocolate (as you want).
3
For lunch, serve a salad of fresh vegetables, richly seasoned with sour cream high fat content. Soup: beef broth, seasoned with vegetables or soup with meatballs. Or as a variant – a Cup of strong chicken broth with crackers.

The second need the meat (better pork) with pasta or mashed potatoes prepared with milk and butter. If you prefer to garnish rice, please, just season it with butter or cream sauce (however, you can generously pour over the pasta). The apotheosis of lunch – coffee with cream and fresh fruit.
4
Afternoon snack 3 hours after lunch. Choose one of 2 options.

First: salad with meat or chicken, generously seasoned fat sour cream, a big sandwich with butter, chocolate.
Second: choice of – cheesecake with sour cream or meat or mushroom pie (large piece, about with your own two hands), hot tea with natural honey or a Cup of hot chocolate.
5
For dinner, again two options.

The first: scrambled eggs 2-3 eggs, a large portion of fried potatoes, a sausage sandwich.
Second: a large portion of salad from fresh vegetables, pasta (with minced meat), topped with grated cheese, a sandwich with sausage or butter.

Regardless of the option selected to complete your dining experience with two glasses of milk with fat content of not less than 3.5%.
6
For half an hour before going to bed eat an Apple and drink a glass of warm milk with honey.
7
You can eat during the day, nuts, bananas and dates. Your daily diet should contain at least 4500-5000 kcal a classic 1500-1700. Do not forget about physical activity during high-calorie diet, otherwise your dozen will be distributed on the figure unevenly, i.e., settled on the abdomen and flanks.
Note
If you decided to recover 10 kg, so as not to reach a normal weight, first find out the cause of the thinness. Will visit the doctor. Maybe you have parasites or diseases of internal organs. Sometimes it is enough to remove the reason for which you don't get a few pounds, and you will recover naturally without resorting to high calorie diets.
Useful advice
You have to figure out whether you need these 10 kg. Calculate your own body mass index (BMI): your weight in kilograms divide by the square of height in meters. If the BMI is less than 18,5, you really need to gain weight.
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