First you need to settle the appetite. Maybe you just got used to eating little. A Cup of coffee without sugar for Breakfast, a couple of sandwiches at lunch and cottage cheese at night – such a regime cannot be considered healthy. Most likely, your appetite is suppressed. If it's stress related, try to calm down. Set mode of work and rest before moving on to a new diet.
Review the list of consumed products. They should be enough calories. Include nutritious foods, choose those that contain enough vitamins. From muffins and cakes should be abandoned in favor of dried apricots, dates, figs, nuts. Also good are bananas, grapes, sweet apples. These products are great for snacking.
Morning meal should be thick enough. Perfect Breakfast – sweet porridge, banana and coffee with milk. You can drink coffee with a sandwich – grain bread and butter perfectly saturate. If appetite in the morning, you can drink yogurt, these healthy drinks, as a rule, quite greasy.
In the afternoon, do not neglect soups, particularly borsch and salt. Also don't forget about meat and fish. The fatty fish, such as mackerel, will help in the recruitment of weight, providing the body with beneficial fats. It is better to combine meat and fish with fresh vegetable salad, seasoned with vegetable oil or sour cream.
Astenika is not necessary to give dinner to the enemy. There are bad at night only if we are talking about the heavy meal, half an hour before bedtime. For easy but nutritious dinner is suitable, for example, cottage cheese casserole with sour cream, boiled potatoes with herbs, steamed vegetables. You can drink soothing herbal tea – chamomile or mint.
Think about what foods give you pleasure. Among them certainly there are those that will help to recover and will not harm health. For example, chocolate is high in calories, but it has useful substances. Try to include in your diet as well as homemade desserts, ice cream, fruit jam, various cocktails based cream with the addition of sweet berries.
Advice 2: Who are asteniki
Between psychological type and a warehouse for its emotionality and temperament there is an obvious correlation. There are three main psycho astenikov, normostenik, hyperstenic. Asthenic stands out not just defined by the proportions of the figure and body, but also the attitude of the people, a specific way of thinking.
Features of astenika
Asteniki look delicate and fragile. As a rule, they are thin and tall, because of high metabolism, difficulty gaining weight and have low fat content. Muscles astenikov mild, and the contours of the body angular. Dominated by easy slouch, the face elongated and narrow. Outwardly they give the impression of weak people, not only in character but also for medical reasons. The skin of the psycho people dry, thin and pale. Pressure is low or normal. Not tolerate asteniki climate change, legs, and hands are often cold. People love sweet and sour, have a weakness for hot beverages and alcohol.
Asteniki quite vulnerable and impressionable, they can easily faint at the sight of blood or animal trapped under the wheels of the car. Long worry if someone told them a harsh word. Such people are not prepared for parsing a given situation, they are not willing to dig into yourself and find the reason why he should do so, and not otherwise. They don't like the increased attention to his own person, they are hidden. Asteniki just love animals, often acquire a large number of dogs or cats. In case of threat or trouble, they don't know how to act, be like an amorphous, can not do anything. Often asteniki become closed, are of high vulnerability.
Such people are demanding of themselves and others, so they often find it difficult to communicate with representatives of another psycho. But asteniki capable of constant and deep feelings for friends and family, and friends. Sensitive nervous system contributes to fairly fast fatigue, which manifests itself in the form of temper and irritability, suspiciousness and anxiety. This condition is generally referred to as asthenic.
Asteniki prone to stress, they are less hardy other psycho, so you must adhere to a certain lifestyle in order not to overload the nervous system, as efficiently as possible to rest and work at a comfortable pace and mode. Astenika contraindicated excessive exercise, a rich social life. It is recommended that proper rest, sleep, fresh air to restore lost mental energy.
This psycho are creative people, who are prone to laborious mental work and research, they focus on the process, not the result. Astenikov valued for moral principles, kindness, high conscientiousness, responsibility.