Instruction
1
As a breast feeding period of a child larger and heavier from the first days after birth don't forget to watch your posture: don't shebites in three deaths, when sitting, and straighten the shoulders when walking.
2
Take care of comfortable nursing bra. He should have a good shape, wide straps and a good size. Wear it should still in the hospital before the milk arrives, and as long as you feed your baby breastYu. When you take off the bra, put on and wear elastic underwear that is also good support for the chest.
3
If you have a lot of milk and have to pump, grant that the modern breast pump. When manually pumping the breast loses its shape faster.
4
While feeding, try to put the baby to each breast evenly, in turn, to the amount of milk produced was the same.
5
Even if during pregnancy you had breast stretch marks, prevention is better six months to use special creams or gels to improve the breast shape and elasticity of the skin. Pre-study of their composition and make sure that they are not harmful to the baby.
6
To restore the elasticity of the breast skin or use masks that contain cucumber juice, eggs, honey or clay. Most use scrubs and tough sponges (brushes), spend a light massage by rubbing and patting. It stimulates blood flow and good circulation in the breast area.
7
The elasticity of the skin contribute to excessive drinking (if no contraindications) and vitamins. Limit your salt intake and try to drink a day at least 2 liters of fluid. Eat more fresh fruits and vegetables rich in fiber.
8
After about a couple of months after birth can begin to exercise that will help to improve breast shape. If you have had a caesarean section, the beginning of such training will have to reschedule for a later date and only after permission of doctors.
9
A simple but effective exercise – regular push-UPS. From a position lying on the stomach exercise from the floor, bent at the elbows. Try not to bend the back should be straight. Start this exercise with low repetitions and then gradually increase the load.
10
Stand with your feet shoulder-width apart, elbows open to the sides, and palms together in front of you and squeeze them for 20 seconds with a maximum voltage. Then relax and again repeat this exercise. It can be done several times a day.
11
Lie on your back holding a dumbbell in front of him. Raise and join hands with dumbbells at least 10 times.
12
To improve the shape of breast is also very useful for swimming on the back and a contrast shower.
