Instruction
1
First and foremost, when it comes to male figure, you need to remember about the combination of sports and the development of muscles with the right diet.
2
Distribute your daily diet to have enough protein and carbohydrates. Eat eggs, green vegetables, cereals. Try to avoid fats and fast food. Don't forget to include in the diet fish and chicken and cabbage and lots of green. The fish you can buy both fresh and canned, but be sure that the fish were less fat and more protein.
3
Daily eat low-fat dairy products – cheese, kefir, yogurt. Proteins contained in the curd, absorbed by the body long enough and contribute, through long-term assimilation, muscle growth during the night. A daily serving of easy low-fat cottage cheese will allow you to maintain power, to maintain a healthy state and feel healthy.
4
Join a gym, before the gym eat or drink something that contains enough protein and carbohydrates needed for exercise – for example, special energy drinks that are sold in the departments of sports nutrition.
5
As part of a diet and leading a sporty lifestyle, you gain the missing weight at the expense of the muscles and harmonize the body, not excess fat within four to five months.
Note
And if someone thinks that to recover and gain precious 5 or 10 pounds of weight easier than lose weight even 2 or 3 kg, they are mistaken. Many girls and men are trying to get fat at least 3 kg but they can't do it. Excessive thinness does not paint a single person, whether a teen or adult male. Want to get healthy and to gain muscle weight, eat a lot and can't gain weight.
Useful advice
Diet for those wishing to gain weight. What could be the approximate daily diet wants to gain weight? Breakfast – bowl of oatmeal with honey and nuts, or cottage cheese with dried fruit, a sandwich with butter and cheese and a couple cups of cocoa. Just don't be surprised if it turns out that actually you're not fucking eating, while you thought you were pigging out; ) Remember - anyone can get fat.
