To begin to gain weight, it is necessary that the volume supplied to the body energy was greater than the volume consumed. It needs to increase the calorie content of your diet by 50-70%. You need to eat 6 times a day, not allowing yourself to experience hunger.
In order to get better, take flax seeds and comfrey roots, grind them in a coffee grinder. Later in the mixture add honey in the ratio of 3:1, mix well and take it 3-4 times a day after each meal with warm water or tea.
Take 50 g of dried flowers of genista tinctoria (you can buy at any pharmacy), pour 0.5 liters of dry white wine and leave to infuse in a dark place. After 1-2 days, strain the infusion and take one tablespoon after meals three times a day.
One of the best national funds in order to gain weight, is considered to be pollen. Take 1 teaspoon of pollen and dissolve in boiled water, stirring continuously. To take the product 2-3 times a day a tablespoon.
In folk recipes for weight gain often appears in the barberry. The fruits improve metabolism and appetite, and have a choleretic effect. In order to gain weight, take infusion of twigs and berries of barberry 1/3 Cup 2 times a day before meals.
Take a glass of dark beer, add 2 tablespoons of sour cream and a pinch of salt. All mix and drink 100 ml once a day. This way you will be able to gain 3 or 4 pounds per month.
10 g of dried flowers of cornflower pour a glass of boiling water and leave to infuse for one hour. This broth increases appetite. Be careful not to get carried away with this tool, because in large quantities knapweed is poisonous. Herself tincture turns bitter, so make it better with honey or sugar.
If excessive thinness was caused by atonic indigestion, will help you a mint. Pour boiling water over 30 grams of dry mint and let steep for 2 hours. Take the infusion immediately after eating.
20 g of dried flowers of thyme, pour 0.5 liters of boiling water and allow to steep for one hour. Take the remedy for half a Cup before eating three times a day.
In order to get better, use rose hips. Two tablespoons dried fruit pour 200 ml of boiling water and drink after meals instead of tea. The drink is quite tasty and rich in vitamin C, in addition, it helps to gain 2-3 kg in a month.