By the way, this diet still bears the name “the Kremlin diet”. So, what is a carbohydrate? Speaking generally is a group of natural organic compounds. Many are wondering that since carbs are energy, and we remove them, then what will be our body, how it will function?
All in good time. Immediately it is worth noting that this diet is effective. It has a lot of positive feedback from people who have tried this approach in practice. This weight loss system has been invented by foreign nutritionist Robert Atkins. He showed that when observing a low-carb diet decreases insulin levels in the blood, and this leads to decrease in appetite.
That is, the basic idea of this diet is suppressing the hunger and consequently, reduce food intake. The author of this method suggests the approximate following ratio of food components in the diet: 40% of all calories should come from proteins, 30% fats and 30% carbs. This represents a restriction diet, this means that will not get certain vitamins, micro - and macroelements. To fix this and earn health problems, should take additional vitamin-mineral complexes.
The following is a partial lists of products that should be excluded from the diet, because the content of a large number of carbohydrates: biscuits, bread, cakes, pies, candies, sweet drinks (soft drinks, juices). As an exception, in very limited quantities, you can consume grains (oatmeal, rice, buckwheat, pasta from durum wheat) and fruit. In very limited! Do not neglect the vegetables, as they are the perfect snack, and the fiber helps digestion, which is necessary for compliance with this diet. They can also serve as a decoration of dishes. Let diet in most cases, forced to starve, in this case is not threatened.
