Advice 1: How to lose weight with a broken metabolism

Often, the weight gain indicates that in the organism there is a failure, resulting in metabolic disorders. Therefore, to lose weight without harm to health and prevent the recruitment of extra pounds, you are required to correct diet and to normalize metabolic processes in the body. To do this, follow some rules.
How to lose weight with a broken metabolism
You will need
  • - fractional power
  • - correct food
  • - dense lunch
  • - physical activity
  • products for metabolism
  • - a healthy and restful sleep
Instruction
1
While eating every 2-3 hours, the body is quicker to digest, which will significantly accelerate the metabolism and burning fat. If you make big breaks between meals, there is the opposite effect. The body will be afraid of "stay hungry" and begin to stock up on fat, which in the future will be pretty easy to get rid of.
2
Despite the rapid metabolism, get rid of excess weight will be difficult, if you constantly eat high-calorie foods. In order for the body to work correctly required a full meal, for example, a Cup of vegetable soup or salad with a slice of boiled fish or chicken and so on. If good food is not possible, you can eat fruit, yogurt or bread.
3
Diet for weight loss for disorders of metabolism based on the principles of fractional power, but nonetheless, once a day, it is still necessary to arrange dense meal, to be held from 12.00 to 14.00. All body processes slow down at night, so if junk food is eaten late, she may simply not be absorbed.
4
Before solid meals is better to take a little walk - it helps to increase the intensity of the digestive organs. But after a meal it is better not to show any activity, otherwise you may face indigestion or severe diseases of the intestine.
5
To unsubscribe impaired metabolism need from hot spices and carbonated soft drinks. But for products that will promote weight loss include fruits and vegetables (especially apples and oranges), legumes, oatmeal, nuts, seeds, skim milk, cheese, cheese, fish and chicken.
6
Prolonged lack of sleep significantly reduces calorie consumption, with the result that the body even the "right" products can be used for accumulation of fat reserves. That is why it is necessary to sleep not less than 8 hours per day.

Advice 2 : Rules for improving metabolism

Many people in the pursuit of an ideal body and beautiful figures on the scale, use a low calorie diet, such as drinking, kefir or fruit. Time passes, and when the person returns to normal eating, the weight starts to increase again, and maybe even doubled. Another short-term diet to remedy the situation will no longer be effective, the weight will start to go much harder than before.
Rules for improving metabolism

The fact that the body begins to adapt to the conditions created by him. For normal operation he will begin to miss small amounts of food, which is consumed to maintain energy, although, in fact, it requires a lot more calories. Therefore, in order to accelerate the metabolism and to start losing weight regardless of amount eaten calories should be in the beginning to calculate their intake of fats, proteins and carbohydrates as well as calories. It's all individual, like height, weight and girths are different.

Next you need to learn how to paint your daily diet so that whenever the consumption of food the body receives the necessary nutrients. The norm is to eat every 2-3 hours in small quantities.

The third point: the water - man's best friend. All remember from school course that the man is 80% water. And Yes, water plays a huge role in the life of our body, it helps to remove harmful toxins and also to lose weight. Fluid intake should be 2 liters per day, not less. Juices, coffee, tea do not count. Water and only water.

Fourth item: do not forget about physical activity. Accustomed every morning to do simple exercises in order to Wake up and give body to begin to function fully. It is proved that ten minutes of warm-up in the morning to give energy for the whole day.

And the fifth paragraph: sleep is the best panacea for all ills. It is no secret that due to lack of sleep you can start to get better, so that healthy sleep should always be present in a person's life.

These simple tips will help to accelerate the metabolism for weight loss and keep the body in excellent tone!

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