How to organize your meals

A standard approach to the daily diet assumes food three times a day. And that's okay, if the end of the day man manages to eat three times. Often, nutrition is replaced with snacks that only bring down appetite, but not fill the body with all necessary elements. The result is lethargy, drowsiness, lack of energy, disruptions in hormones and overweight.

It is considered that in order for a person to be thin, he needs little to eat. This incorrect installation has led to a massive popularization of the numerous diets that messed up the metabolism many people. In fact, to avoid any unnecessary deposits of fat, there should be not a little, and full. Nutrition involves the intake of the right amount of macronutrients – proteins, carbohydrates and fats.

For a healthy active person's daily diet should consist of 30% protein, 50% carbohydrates and 20% from fats. The only way not to feel fatigue and to be in good shape.

The next element of the system of nutrition is the daily intake of calories. The correct calculation of the daily energy intake depends on several factors (age, sex, presence of chronic diseases, etc.) and is always calculated individually.

Principles of the organization of proper nutrition:

  1. Eat to fractional and small portions. Daily menu ideally includes 6 meals when the main meal together with a snack. The duration of the break between meals should be 3 to 4 hours.
  2. Carbohydrates need to consume only the long that long to digest and give a lot of energy. These include flour (flour), buckwheat, brown rice, pearl barley, etc white bread, polished rice, semolina, sugar is better to completely eliminate from the diet.
  3. It is very important during the day to drink a lot. Usually the volume is calculated from the 1 liter per 30 kg of weight. Tea, compote or juice do not count in the calculation of the volume of water.
  4. Products have to choose only fresh, high quality and preferably as simple as possible. About semi-finished products in the form of sausages, sausages, Breakfast cereals it is better to forget forever.

To eat right means to eat delicious, healthy, varied and often. Correctly composed diet will not only get rid of extra pounds, but also give vigor and energy throughout the body.