The benefits and harms of brewer's yeast

Brewer's yeast – a living fungal organisms. Their unique composition and properties constantly under debate. Some want to be treated by them from all diseases, while others categorically reject their use. But if the yeast are healthy, as they say and write? And can they really be cured?

What is it - yeast

The composition of brewer's yeast can be found:

proteins;
- B vitamins, E, PP;
- carbohydrates;
- potassium;
- chrome;
- zinc;
calcium;
magnesium;
fats;
- amino acids and more.

Often brewer's yeast comes in tablets or used in Supplements. They are accepted to strengthen the immune system as a preventive agent in some diseases. Yeast try to treat boils, gastritis and ulcers, skin diseases (acne) and even diabetes.

Normalizing the digestive tract, the yeast is removed harmful toxins from the body, including radioactive. Metabolism comes back to normal, skin eruption will disappear. Reception yeast recommended for children suffering from loss of appetite or low weight. For this purpose they are eaten together with dairy products, in particular with sour cream.

Yeast often advised to take people who have observed the lack of chrome. To make up for the daily dose of this element is able one tablespoon of brewer's yeast.

It is interesting to note that brewer's yeast is used for the treatment of alcoholism.

As a cosmetic remedy yeast used for strengthening and hair growth. Also there is a positive effect on the nail tissue. In cosmetics they are administered in the composition of masks and shampoos.

How to use brewer's yeast

To get the maximum benefit from the use of yeast, they were mixed with bran, water and sugar. This composition is taken in a slightly heated state.

To diversify the use of the yeast product, adding it to various dishes. In this case, one serving 30 to 40 ml of liquid funds.

Prepare yeast mixture by yourself is possible as follows. Must live in (liquid) yeast, add salt, put on very low heat to evaporate half. To prepare this composition should take:

- 500 ml of live (liquid) yeast;
- 10 grams of salt.

Dry yeast take over once at 25 grams (2 teaspoons) of pre-filling them with warm milk or water (half a Cup).

What damage is caused by yeast

Intake of dietary Supplements or other products containing brewer's yeast is conducive to the rapid recruitment of extra pounds. And this is a very negative factor for women. Often can be observed while taking this substance fluid retention in the body. This can cause edema.

Contraindicated drugs with the content of brewer's yeast people suffering from diseases such as gout and kidney failure. When consumed you may experience the following side effects: indigestion, diarrhea, bloating, accompanied by severe belching, allergic skin rashes. Therefore, any use of such drugs should be sure to coordinate with your doctor.