How to remove the creases under the arms

The folds in the armpit can spoil the mood and to provide the woman a complex about the shape. Moreover, due to the folds often have to deny myself an open and sexy clothes. But it is much better not to avoid problems, and deal with it. Moreover, when the problem is so easily solved.

You will need

• dumbbells;
• pool.

Instruction

1. The folds in the armpit are formed not only due to excess weight. The reason for their education often become weakened chest muscles and triceps. Posture also plays an important role. The harder you horbites, the more noticeable creases. In any case, your only helper in this problem exercise.
2. There are many good exercises, the pull up the skin in the underarms. Lie on stomach and raise arms out to the side, as if floating. Exercise will strengthen the back muscles and tighten the skin of the armpits. If you have the opportunity to visit the pool is a big plus. Water resistance increases the load many times, therefore, the effectiveness of the exercise will increase.
3. Lie on your back, bend your knees, and your hands raise to the sides, not leading to sex. This exercise can be improved by taking weights. In this position clasp your hands together and slowly bring the head. Perform 10-12 times in 2-3 sets.
4. To strengthen your chest muscles, you must perform push-UPS. Lie on your stomach, palms abut the floor, and the feet on the headlands. Start-UPS, chin touching the floor. Keep the lower back was not bending. If the deflection is still there, bend your knees and datalimits to floor chest.
5. Another great exercise that is used in Oriental dance: stand up straight and begin alternately to move the shoulders forward and back, until the chest starts to shake finely. Relax your shoulders, giving the body more freedom of movement. Lower body should remain stationary.