You will need
  • -lemon, horseradish and garlic;
  • -Rowan;
  • -garlic, vodka;
  • dried hawthorn berries;
  • -sage, vodka;
  • -plantain.
Instruction
1
Pay attention to your daily diet. Should not exceed normal intake of foods high in cholesterol. The greatest amount is in the fat, fatty meat, whole milk, fatty cheese, eggs, sour cream, some pastries, etc. Limit the consumption of carbohydrate – muffins, sweets and sugar. Reduce the amount of salt. Give preference to lean meat, fish and cottage cheese. Will include in its menu of more vegetables. Fruits and vegetables try to eat raw or bake.
2
If you smoke, quit the habit because Smoking stimulates the development of such dangerous diseases such as atherosclerosis.
3
Do some sports and generally lead an active lifestyle. Try to walk more and make regular walking, Jogging, swimming or Cycling.
4
If possible, avoid stressful situations – this may lead to vasoconstriction and the loss of their elasticity. Scientists have proved that a person who knows how to relax, the number of plaques decreases.
5
To clear blood vessels, you can try to use some folk remedies.Take 250 g of lemon, horseradish and garlic. Grind all in a grinder and mix it with a Cup of cold boiled water. Put on a day in the refrigerator. Drink this remedy three times a day a tablespoon, half an hour before meals. Because it is not very pleasant to the taste, you can eat a teaspoon of honey.
6
During the month, every day to eat 300 g of ash. To repeat this course should be six months.
7
Finely chop the garlic, pour it with vodka (1:2). Leave it in the light for 21 days, then strain and drink cold water 5-10 drops. To drink within one month.
8
Pour 200 g of dried hawthorn berries 1.5 liters of boiling water. Leave for two hours, then bring to the boil and put another hour in a warm place. Strain and drink morning and before bed a glass of broth
9
Mix 90 g of sage (preferably fresh), 800 ml of vodka and 400 ml of water. Within 40 days leave this mixture on the light in the glass container. Make tincture should be a tablespoon mixed with water before eating in the morning.
10
A tablespoon of leaves of plantain pour a glass of boiling water and insist half an hour. Then drink it within the hour. Infusion is contraindicated in low pressure.
11
If you have very high cholesterol levels, the treatment drugs, but they are assigned only to specialists after examination of the body.