Advice 1: How to eat according to blood group

The group affiliation of an organism to program it on a special diet and the exclusion of some products. That is, an improper diet can harm and trigger the occurrence of diseases and pathologies.
How to eat according to blood group

The menu is designed, we can say, even the ancestors, transmitting the corresponding blood group.

The first (On) - the blood of pioneers, hunters, emerged 30 000 years ago. Nutrition involves regular intake of meat protein.

The second (A) agricultural, decided about twenty years ago. The food combines a wide variety of vegetables and minimal meat.

The third (C) belongs to relatives of people from the nomadic tribes. Formed about ten thousand years ago. The diet is not selective, but should follow the consumption of dairy products – there is a possibility of rejection of lactose.

The fourth (AV) – the so-called "mystery", as the media appeared about a Millennium ago, combines features of the first and second groups.

Need to know what foods you can eat to get well and to stay healthy.

Dietary for the first group fit

  • beef, lamb;
  • liver and other offal;
  • artichokes and leafy vegetables;
  • salmon, sardines, halibut, shrimp, oysters, sturgeon, perch;
  • olive oil;
  • nuts, kelp, prunes.

It is not recommended to abuse of such products as corn, beans, lettuce and cauliflower, fatty dairy products.

For diet for the second group:

  • vegetables;
  • vegetable oil;
  • cereals and cereals without gluten;
  • apricots, pineapples, plums, lemons, grapefruits;
  • cod, perch, carp, sardines, trout, mackerel.

Contraindicated in dietary consumption of dairy products, legumes, eggplant, olives, mushrooms, oranges, bananas, coconuts, melon, black tea, soda.

Diet for the third group of blood can be called the most diverse:

  • marine fish and meat;
  • products;
  • eggs;
  • the fruits and vegetables.

Undesirable use just a few products: meat, poultry, seafood, olives, nuts, lentils, alcoholic beverages.

For the fourth group of blood is not so easy to find a suitable diet that combines recommendations and taboos. Recommended:

  • soy, especially tofu;
  • dairy products;
  • caviar;
  • red wine;
  • Fig;
  • berries;
  • vegetables green.

Should be removed from the menu following products: meat, legumes, wheat, corn, buckwheat, bananas, mango, persimmon, citrus, nuts and mushrooms.

Diet for the blood group is suitable for people who seek to cleanse the body, slowly lower the weight, to avoid some genetic diseases.

Advice 2: How to eat to get better

Along with the rampant weight loss there is another tendency - the desire to get better. A shortage of weight leads to disruption of all body systems, so to take on a difficult case of its increase is as soon as possible.
How to eat to get better
Eat more often. In order to get better, you'll have to get used to eating not less than five or six times a day. Your task - not to allow the body to feel hunger. Of course, overeating is not worth it. Eat as much food to feel full. If the volume of the stomach does not allow there are many, will have it gradually stretch. For example, drink half a liter of water at a time.
Focus on proteins. Slip power in the direction of protein because it is involved in the formation of muscles that you need to increase. Eggs, meat, fish, chicken, cheese, beans, cheese and other dairy products - all of which should be in your diet on a daily basis and in large quantity.
Do not forget about carbohydrates. They will help to accelerate the weight gain. Pasta, potatoes, rice can be used as a garnish. Be sure to eat the bread. Selecting the sweet bread, you will get better at the expense of adipose tissue, leading to not the most attractive figure. Better to eat whole wheat bread.
Be sure to eat vegetables and fruits. They will help the body to cope with food, that is, contribute to the digestion. With them you will get the vitamins and minerals needed by the body in the phase of active weight gain.
Try protein shakes. They are made of powder, which is sold in sports stores. Before its use is not superfluous to consult with your doctor.
Do not be tempted to gain weight quickly, eating fast food, sandwiches and chips with a beer. So you only will acquire adipose tissue that will lead to health problems, and then you will have to lose weight and not get fat. A healthy diet would be more appropriate. If you do not really understand how to combine the necessary products, visit a nutritionist. In it you will receive a specific list of products and dishes from them every day.
If the weight loss has no apparent reason, to seek medical attention immediately. Perhaps you have a serious endocrine disorders.
Useful advice
To gain muscle mass will help the sport. Running, swimming, aerobics or fitness you do not fit, as they force the body to burn calories. Purchase a subscription to the gym and do strength training at the gym, with dumbbells and other weights. Seek the advice of your coaches, they give facilities for the most rapid muscle mass.
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