The first means of prolonging youth is a balanced diet. So that the body worked like a clock, it needs daily to eat the necessary items to complete the work of all organs and systems. Only need to monitor the quality of the prepared food and its quantity. But with age, you should reduce the servings of meat, fats, and to pay more attention to plant foods and dairy products.
The second effective tool is the miraculous mixture. To the body will not suffer from a lack of essential minerals and vitamins, you can use nuts, berries and fruits in different combinations.
1. Take 300 grams of raisins, walnut, dried apricot and 2 lemons. Grind all in a meat grinder, mix with a Cup of honey. A day is enough to eat of a mixture of two teaspoons.
2. Take 5 grams of honey, 1 teaspoon of sea buckthorn juice, half Cup of decoction of mint, adding a Cup of water, mix well. Take 3/4 Cup before eating.
3. Another mixture will help to improve metabolism, get rid of fatigue. To do this, every day eat a mixture of 30 grams of walnuts, 20 grams of cheese and 20 grams of raisins.
Third means for rejuvenating the body – cleansing. This will help the herbs and some food. It is known that garlic protects the heart muscle from wear, helps the body rid itself of cholesterol, clean the blood vessels. You can use it daily with a slice of black bread on an empty stomach.
Cleanses the intestines levee mixture consisting of honey, lemon juice and vegetable oil. All the ingredients take a teaspoon.
To achieve anti-aging effect, it is necessary to clean the body and outside. Very well help to remove toxins from the skin baths and compresses of healing infusions. It is mint, raspberry leaves, chamomile, rose petals, lavender. Taking a bath, drink a glass of tea with a spoon of honey.