What is fiber
In General, there are two types of fiber: insoluble and soluble. The first type is obtained from bran, vegetables, it contains lignin and cellulose. Soluble fiber is pectin and vegetable gums, which are also contained in vegetables, fruits, nuts, legumes.
Insoluble fiber helps rid the body of wastes, toxins and other harmful elements. With regular use, indicators of glucose and cholesterol in the blood.
For the regulation of the digestion process and the onset of saturation necessary fiber. Under the influence of gastric juice, it swells, thus preventing overeating.
Pharmacy properties of fiber
The pharmacy fiber can be found in the form of bran, microcrystalline cellulose, cake and meal. Under the strange name of the meal & cake hiding the crushed seeds of flax, sesame, pumpkin, and milk Thistle. They are most often presented in the form of bars that are perfect for snacking.
Bran and microcrystalline cellulose before application to add to soup, yoghurt, juice, yogurt or add water. And during the day we must not forget to drink plenty of fluids because fiber absorbs it like a sponge, when it swells and fills the stomach.
The most important property of fiber, purchased in the pharmacy, is considered the blunting hunger. This is what its like women who wish to lose weight. If you add a small amount of bran in the dish, once in the stomach, they swell and fill most of it, thereby contributing to the emergence of feelings of satiety.
Convenient tissue to use during the diet to not want to constantly eat. And in the evening you can mix bran with yogurt is a great alternative to a late dinner.
Pharmacy fiber helps to cleanse the body of toxins, it adsorbs on its surface the harmful substances and removes them from the body. With regular use the skin takes on a fresh look, healthy color and radiance, pimples and inflammation disappear.
Fiber prevents constipation, improves digestion, improves intestinal peristalsis, microflora is normalized. In the end, if you eat fiber from a pharmacy each day in acceptable doses, can significantly lose weight and improve your body: reduce sugar, cholesterol and to clean the intestines.