First, when exposure to the sun you need to use to protect the skin sunscreen cosmetics. It is best to take a cream, which has a great protection factor. Update the layer of protective cream better every 30-40 minutes.
Secondly, it is not necessary to sit in the sun for hours, make you need to increase gradually, starting in 5 minutes. Pregnant it is especially important to control the time sunbathing, as the rays can have a negative impact on the condition of the mother and pregnancy.
Thirdly, you need to drink a lot of water, especially in hot weather. About two and a half liters per day. Going to the beach, a pregnant woman should have a bottle of water and drink it in small SIPS every 20 minutes.
Fourth, the headgear is a must for pregnant women. Also should have sunglasses. This will allow you to protect yourself from heat or sunstroke.
Fifth, in the period of sun exposure should slightly change your diet. Eat broccoli and cauliflower, they contain substances that help protect the skin from cancer. Dark chocolate reduces the level of susceptibility to UV light. Also at this time, useful red fish and fruit.