How to care for yourself during pregnancy

It is difficult to predict what the Breasts will take after feeding, so you need to take preventative measures that will preserve the beauty of the breast. The first thing you need to give preference to a good and comfortable bra. The cups of the bra should be well fitting glands, but do not squeeze them. As you increase or decrease the size of the breast need to change bras. Wash daily Breasts a little warm water with soap, wipe hard with a towel. To prevent the appearance of stretch marks on the skin, use vitamin preparations on the basis of carotene, take them inside. Every morning and before bedtime lubricate mammary glands vitamin cream.

Teeth during pregnancy be quite fragile, so it is very important to eat foods high in vitamin C and calcium. Reduce the sugar content in the diet, so you will be able to prevent the development of caries. Brush your teeth at least two times, preferably after each meal. Systematically contact your dentist for a checkup.

Pay special attention to the nails. Most pregnant women complain of brittle and splitting nails. This is due to lack of calcium within the body. It is recommended that two to three times a week to do the bath of sea salt. Dissolve in a glass of warm boiled water a tablespoon of sea salt, dip your nails in a bath and keep for twenty minutes. At night you can lubricate the nail plate with iodine.

During pregnancy, you should refrain from chemical cleaning of the face. But to clean the skin with light peeling is not just possible, but necessary. Twice a week use a natural facial scrub, cooked from coffee grounds. The same light effect during cleaning, gives a mask of oatmeal. These procedures will help you maintain a healthy complexion during pregnancy and after childbirth.

Avoid during pregnancy from hair coloring, highlighting and perms, such experiments with your hair can be harmful to the unborn child. Use of hair care products only high quality shampoos and other funds created on the basis of natural and natural ingredients. To make the curls shiny and healthy looking by using honey. Mix a couple of tablespoons of warm honey with a teaspoon of castor oil. Apply the mixture with a brush or with your fingers on the roots of the hair, make a gentle massage of the head. Fifteen minutes rinse with warm water and shampoo.