How to take a sun bath

A careless attitude to your body and excessive sunbathing may lead to the development of cancer. At the peak of its activity the sun is not useful and only causes harm. This should be remembered by tourists and holiday-makers at a local beach. The level of solar activity is the highest from 10 to 16 hours a day. At this time people in a few minutes under the scorching sun can get a serious burn. This is especially dangerous for people with light skin.

You need to overcome your laziness and to go to sunbathe in the morning. It's the perfect time to correct and even tan. The first few days, the skin needs to get used to the sun. So to sunbathe for 15 minutes a day and gradually increase the time to 2 hours. Not in the first days of a completely bare body. For starters, you can leave on the body of the shirt. While swimming in the sea or river, people can also get burnt. Water droplets work like a magnifying glass and attract the rays of the sun. So better the first time during the voyage to cover the back and shoulders. After a couple of days, can be completely naked to swimsuit and enjoy the warm rays of the sun.

The closer beach to the water, the faster sunbathe, as the water reflects the light. The same principle applies, if after bathing, the person is not wiping with a towel. In the first days of stay at the beach is better to stay away from the edge of the water and wipe dry with a towel.

Of course, many of these rules seem odd and inappropriate when people from far away rode to the sea, to swim and to have a bronze tan. But precautions will not hurt if you do not want the entire vacation to treat burns and rashes on the body.

Necessary attributes on the beach

We must not forget about sunscreens for body and face. They will help to avoid burns, will contribute to a healthy tan and maintain the integrity of the skin. In the first days of a beach holiday is better to use a cream with high protection. Do not forget about the headdress, which will save from sunstroke and keep the hair. They also deteriorate from sun exposure. An important attribute on the beach are sunglasses. A woman should remember that on the beach you should not use decorative cosmetics. Only from time to time to moisten his lips hygienic lipstick.

If a person has skin problems: rashes, wounds, a large number of moles, then it is better not to sunbathe. Better to stay with pale skin than skin cancer.