You will need
- milk - 0, 5 liters
- - egg - 2 PCs.
- - vegetable oil - one tablespoon
- - salt to taste
- - flour - 170 grams
- - oatmeal - 130 grams
- - vegetable oil for frying
Instruction
1
To cook healthy oat pancakes, prepare the batter. In warm milk add two eggs, salt, flour, mix with a mixer or whisk. The oat flakes add to the dough, stir well. Let stand for five minutes and stir again. Add two tablespoons of vegetable oil and stir again. The batter for pancakes with oatmeal ready.
2
Good heat the pan and pour the oil. After the oil heats up, start to bake oatmeal pancakes. In order to enhance the taste of pancakes from oatmeal, make the stuffing.
The filling of apples and raspberries. Three apples wash, peel and cut into thin strips. Heat the pan vegetable oil, add the apples. Slightly heat them in a frying pan and add a little raspberry. Cover and leave on slow fire for a few minutes. Open the lid and keep on slow fire for some time. Add one tablespoon of brown sugar, leave on the heat until the sugar dissolves and turn off.
The filling of apples and raspberries. Three apples wash, peel and cut into thin strips. Heat the pan vegetable oil, add the apples. Slightly heat them in a frying pan and add a little raspberry. Cover and leave on slow fire for a few minutes. Open the lid and keep on slow fire for some time. Add one tablespoon of brown sugar, leave on the heat until the sugar dissolves and turn off.
3
The filling of peas. Wash peas and leave in cold water for two hours. Then cook until boiled state. Onions and carrots finely cut and fry in vegetable oil in a frying pan. Add in peas and mix well. Dried dill, black pepper, salt to add to the stuffing and mix thoroughly. After the stuffing has cooled, it nafarshiruyte oat pancakes or serve separately to the pancakes. It will be very tasty!
Useful advice
In order to reduce calorie oatmeal pancakes, replace milk with mineral water. Useful oatmeal pancakes - a delicious dessert that you can take with you to work.
Useful oatmeal pancakes can be cooked with cinnamon, adding it to the dough or the filling.
Useful oatmeal pancakes can be cooked with cinnamon, adding it to the dough or the filling.