Advice 1: Why eyelid twitches

Almost each of the people faced with the fact that for no apparent reason he would start to twitch an eyelid. Typically, this occurs because the muscle located near the eye, begins to shrink by itself due to nervous tension.
Why eyelid twitches
Eyelid may twitch for a variety of reasons. If the lower eyelid twitches for weeks, stopping for a time and resumed again, then it's a nervous TIC. It may twitch due to severe fatigue, stress or lack of sleep. In this case, you need to calm down, to sleep and rest. If you have a twitching eyelid almost constantly, with a break of several seconds and, thus, you are quite calm broweyelidm, it is possible that it develops a hemifacial spasm. This situation needed examination by a neurologist to determine the most accurate diagnosis.Also the eyelid can twitch in connection with the occurrence of beriberi, which occurs with the onset of spring. As a result, deteriorating the conductivity of the oculomotor muscles in the synapses. If you have a twitching eyelid and is accompanied by pain, in this case, you can say that your eyes were cold.If we consider wider - why can twitch an eyelid, then the fault can be obtained head trauma or some infectious disease that was transferred in the distant past. Because some events do not go unnoticed, and all that your body is going through in the past can affect your health in the present.To date, the reason why is still a twitch in my eye is the lack of a correct regimen of work and rest, crazy rhythm of life, a huge emotional and physical congestion. Many people tend to do everything faster, constantly nervous and somewhere slowly, forgetting completely about their health. As a result, suffer from neuroses, depression, excessive aggression, apathy and unbalanced mental state. And if you still start to twitch an eyelid, do not be lazy and go to the doctor.

Advice 2 : What if twitching eyelid

Almost everyone is faced with the fact that he starts to twitch his eyes from time to time. This happens because the muscle around the eye spontaneously begins to decline due to nervous tension.
What if twitching eyelid
Contact your neurologist. This is necessary if you have a very frequently occurs a nervous TIC. In case you are often concerned about the eye twitching, can do preventive methods.

It is advisable to start to establish the reason for stress, then you need to remove it. If the cause is a nervous character, when relief from a stressful situation, as a rule, the eye stops twitching and it's all quite painless passes. To accelerate the process of extinction of nervous TIC, you need plenty of rest to reduce the eye strain that appears during prolonged work at the computer. You should also increase the time of sleep everyday for two hours.

If you feel a strong nervous tension, sedative drink a decoction of chamomile. Drink less coffee.

Take the night by forty drops of tincture of peony, pre-diluted in 50 grams of water. This tool is very effective - your eyelid will stop twitching already after 2 days. However, it is not necessary to interrupt the course of treatment. Drink the infusion during the month.

In order to enhance the effects of the above drug, can take motherwort tincture or Valerian in the daytime.

Make sure that your body receives enough magnesium that controls the normal activity of the nervous system. In turn, the magnesium contained in certain foods: fish, watermelon, peas, bananas, beans, cocoa and rye bread.

Try to get plenty of rest and spending time outdoors. Protect yourself from irritants. Enjoy a pleasant pastime: dancing, yoga, swimming etc., that will give you pleasure and what you will be able to calm down. Can go somewhere where you can be alone. This will give you the opportunity to recover their nerves in order.
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