Advice 1: How to cope with depression after surgery

Many people after surgery postoperative fall into depression. This condition is accompanied by insomnia, increased nervousness, apathy and other anxiety symptoms. If you don't fight depression, it can lead to serious psychological problems. Today there are many ways of dealing with postoperative depression. It is therefore very important to correctly approach the solution of this problem.
How to cope with depression after surgery
You will need
  • - consultation of psychologist;
  • - antidepressants;
  • - support of loved ones;
  • - proper diet;
  • - rest.
Most often postoperative depression occurs because of psychological problems. After all, people can be difficult to accept the new changes in yourself and in your body. In addition, any surgery is a stress for the body and the human psyche. To cope with severe stress will help only qualified psychologists. It is very important to find a therapist who people trusted and felt comfortable around him.
Usually missing a few therapy sessions to people recovering from stress. If consultation of the psychologist is not enough and the man after surgery could not recover from the psychological stress, additionally appointed reception of antidepressants. Doctors individually selected drugs and their dosage. Today there are many antidepressants that effectively deal with depressive States of any complexity without any consequences for human health. But do not forget that the abuse of such drugs can lead to serious problems.
Under any stress and depression very important help and support of loved ones. Thanks to her, a sick man will feel confident and comfortable in all conditions. The more attention and care will be people close to the person undergoing surgery, the better.
Postoperative depression can be caused by many factors, including the lack of vitamins. For example, when the lack of b vitamins In people sinking into depression, which is accompanied by various symptoms: weakness, irritability, tearfulness, skin problems and the like. You need to consider the fact that after surgery the body is exhausted and probably needs additional source of vitamins. And vitamins quickly consumed in the body under severe stress. It is therefore very important to eat right. The human diet undergoing surgical intervention should be complete and balanced. You can also take vitamin complex.
After the surgery needs to recover not only the body but also the nervous system. This will need proper rest. After surgery contraindicated physical and psychological stress. Therefore it is necessary to protect themselves from work, unnecessary travel and stress. Optional all day sleeping to recover from post-operative depression. It is enough to restart itself, household chores, work, and various problems. A relaxing stay in a circle of close friends will benefit and speed up the recovery.
During treatment of post-operative depression it is very important to be adjusted on positive result. You need to be prepared for the fact that the treatment can be long and difficult. However, in no case do not despair.
Useful advice
In order to overcome postoperative depression, go to address this problem comprehensively. It is recommended to adhere to all of the above tips to normalize his psychological state.

Advice 2: How to cope with stress at work

Stress spoils the appearance, undermines the health, and ultimately takes a life time. But unpleasant moments no one is immune: conflicts with colleagues, the claims of the authorities, just negative information from the outside. Or work above his head, a deadline – and it starts with a quiet panic.
How to cope with stress at work

It is important to be able to quickly relieve stress, especially while at work where there is no possibility to cry into a pillow, smash some dishes or at least to talk.

Do not try to calm their nerves, Smoking, alcohol or strong coffee. Many are accustomed to stress-eating, so let's say a small piece of chocolate, which will cause the production of dopamine at the expense of glucose. But it is more effective and more useful will be a small warm-up based on breathing exercises:

• You must first straighten your back, suck in your stomach and straighten your shoulders – this can easily be done even while sitting. Removing the thus bodily blocks, you need to sit for a few minutes, his eyes closed. Even such simple actions can be very helpful in a stressful situation.

• Then you need to consciously shift your mind – to stop to think about the stress factor.

• It is useful to think about how to look the part, not only posture, but also the face - whether to notify all about their problems. Then get a mirror and looking into it to clean the face angry, tense or resentful expression.

When there is no possibility to leave the room, these manipulations do not attract attention, but will allow you to calm down and focus. And if you have the opportunity to leave, hiding from prying eyes, you can give your body additional motor load:

• To begin with you should sit so that the legs were free to swing over there, and twisting them one at a time.

• Then it is necessary several times to move the woven legs from side to side, straighten them, stretch, and end - to relax.

• After this you need to stand up, stretch whole body and bend over, resting his hands on his knees, to make a long breath, as if expelling all the air from the body.

• Then we need to take a deep breath through the nose maximum amount of air at the same time plunging the stomach. It is important to try to delay exhalation until it turns and noisily exhale through the mouth.

Now you can return to the workplace with renewed energy and a clear head.

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