First of all, to tidy up your figure, you need proper nutrition. For Breakfast it is best to eat cereals. Cook the oatmeal and add the banana slices. Oatmeal will give you energy, as contained in the banana is fructose is very useful for the brain. During the day you should drink plenty of water, it removes all the excess from the body. Eliminate from your diet mayonnaise, it is best to replace it with sour cream. But if you decided to dress a salad, it is better to use olive oil, which contains a lot of nutrients.
You should start to do physical exercise to strengthen their muscles. To make the elastic buttocks will help you run. Run for 30 minutes every day and after a couple of weeks you will see the result. Discard the Elevator, walk up to the desired floor.
Morning exercises are necessary. Should not be taken for dumbbells, we are talking about simple exercises. Don't be lazy and get up 10 minutes earlier, this should give you enough time to do exercises. Perform squats, bending, as well as a Bicycle lying on the back. All this will strengthen your muscles and allow you to tone the figure. Problem areas massaging in the shower with a brush or sponge, over time you will notice the result.