You will need
  • - hawthorn fruit;
  • - Valerian;
  • - elder red;
  • - oregano;
  • - St. John's wort;
  • - Angelica;
  • - fireweed;
  • - hemp seeds;
  • - lavender;
  • - alfalfa;
  • Melissa;
  • - mint;
  • - motherwort;
  • - peony;
  • - chamomile;
  • - knotweed;
  • - hops;
  • - clover.
Instruction
1
Decoctions and infusions of the fruits of hawthorn blood-red stabilize the cardiovascular system, have a relaxing effect and is traditionally used to combat sleeplessness in the composition of sedative fees.
2
Valerian has a strong sedative effect, normalizes the heart and autonomic functions. It is used to treat insomnia, not only in Assembly but also in monotherapy.
3
Elderberry red recommended in the composition of the charges for the treatment of insomnia and as a monotherapy in diseases of the cardiovascular system, shortness of breath, associated with disorders of the heart.
4
Oregano for many centuries used as a folk remedy for stabilization of sleep, symptoms of autonomic instability, lability of mood, irritability.
5
St. John's wort helps relieve mild depression, stabilize mood and sleep. Used in the form of decoctions, infusions, in the composition of herbal medicinal products for the treatment of depression.
6
In addition, for the treatment of insomnia and to stabilize sleep, you can use many other herbs with sedative action are: Angelica, fireweed, hemp seeds, lavender, alfalfa, lemon balm, mint, motherwort, peony, chamomile, knotweed, hop clover.
7
Herbal treatment for insomnia can be bought in a pharmacy or make your own using medicinal raw materials in appropriate proportions.
8
Collection №1. Mix 20 g of Valerian root, crushed fruit hawthorn, elderberry, add 10 g of lemon balm, chamomile and hops. Brew one tablespoon of mixture in a thermos half a liter of boiling water. Steep for three hours. Take the strained infusion third Cup three times a day.
9
Collection number 2. Mix three parts of marjoram, lavender, Angelica, Valerian, motherwort, add one part St. John's wort, peony, mint, hemp seeds. Brew and take in the same way as in the first recipe.