Advice 1: How to stop wanting sex

In order to reduce libido, take a break from thinking about sex. If you're tired, then desire will not arise. Take advantage of and use folk remedies.
Distracted from thinking about sex
You will need
  • - the flowers of hops;
  • - water.
To stop want sex, first you need to minimize the communication with the opposite sex. As a rule, most of libido occurs when a potential sexual partner that is attractive and sexy man. Of course, such people can be seen not only in real life, but in the media. So try not to read so-called "yellow" Newspapers and magazines.
Another way to reduce libido is to escape from thinking about sex. Try to constantly occupy themselves with that free time you have almost no choice. You can stay at work, take an additional challenge, enroll in training courses. If you're tired during the day, then thinking about sex would not occur, and in the evening after a hard day, you will feel so tired that I can't think of anything.
To direct your sexual energy in a different direction, do some sports. Intense physical activity will exhaust you, and about your attraction you will forget. Join a gym and attend it regularly. If you do not, then exercise at home. Choose exercise that involves active work all muscles or weight training.
A constant attraction may be a sign of hormonal imbalance. So go to the doctor and hand over all necessary analyses. If deviations are identified, the doctor will prescribe you some hormonal drug. After a while you will notice that the situation is changing. But to appoint these funds alone is not worth it, uncontrolled drinking can damage your health.
In order to reduce libido, try to eat in a special way. Eliminate from your diet spices and seasonings. Most of them improves blood circulation and provokes a rush of blood to the genitals and this leads to the excitation. Forget about nuts, seafood, olives. Reduce the consumption of meat and fish. Eat more berries, fruits and vegetables, and also cereals and grains.
Use folk remedies. For example, helps to reduce libido hops. Take 100 grams of flowers and pour two cups of boiling water. Cover the container and steep the liquid for half an hour. Strain the infusion and drink half a glass twice a day for two weeks.
Don't take serious medication, it's dangerous!
Useful advice
If you have the opportunity to meet their needs, do it and don't try to stop wanting sex.

Advice 2: How to stop being hungry

The constant desire to eat is most likely the person lacks something. Junk food, lack of vitamins, certain times of the year - and man always want to eat. To overcome this strong desire.
how to stop being hungry
In order to overcome the constant desire to create the RAID on the fridge, the first thing you need to overpower the nagging feeling of hunger. For this you need to consume more foods that contain fiber. Fiber gives the order to the intestines digest food longer, and thus the desire to eat comes later.
Of course, the menu of the Russian people rarely brown rice, oats, beans - but they contains high amounts of fiber. But in fruits ( apples, pears ), vegetables ( tomatoes, cucumbers ), its quantity is also large.
Conclusion: the need to use these products, thus the constant feeling of hunger will pass.
Fiber for weight loss
Implement in your menu foods that are rich in protein, thus you maintain adequate blood sugar levels. Protein-free products, especially with a high content of carbohydrates, dramatically increase the amount of sugar in the blood happens to be a non-critical error in the body.
Consumption of protein food reduces the rate of absorption of glucose in the blood, and thereby stabiliziruemost the level of sugar in the bloodstream.
Protein foods
To increase the frequency of eating instead of the number. It is best for such a diet: 2 Breakfast ( light and dense ), lunch ( first, second, third and compote) , afternoon tea and dinner. Small portions of food fully digested, the energy value of the leaves in his work. Thus there will be no fat permanent eating stabilizes blood sugar levels and bouts of hunger will occur less frequently.
2 Breakfast lunch snack and dinner
Often drink water to avoid dehydration. Work, riding and driving - all of these processes consume water, and it must be restored. If the body has enough water, it often appears craving to eat.
The constant feeling of hunger will come to naught, if the day to drink at least 2 litres of water per person.
water for weight loss
Hunger is transient, if you endure, you can be surprised to notice that it passed. About 20 minutes itchy feeling will remind you about yourself, but if you endure, it will pass. Find a hobby, distract yourself, exercise, and do not notice how to stop flatten stomach.
Useful advice
Try to eat fresh and clean food, junk food affects the body, does not carry the necessary useful elements.
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