Advice 1: Why sleep too much is harmful

That lack of sleep is bad, everyone knows. It is fraught with fatigue, slow metabolism, as well as the development of some diseases. But it turns out that if you sleep too much, the consequences are no better. Harmful not only lack of sleep, but its excess. Doctors say to sleep as much as your body needs for most people is 8 hours.
Why sleep too much is harmful
Studies have been conducted, which were attended by several thousand people. They reported how much time per day do you spend on the sleep and also talked about his health. They found that if you get too much sleep, the person can develop depression. Sometimes it happens that the first become depressed and then the sleep duration is greatly increased. In any case, too long sleep is an indicator of an unhealthy emotional state.

They also found that people who pay to sleep too much time, lose their socio-economic status. They appear to do important things in my life, and some of her region will inevitably come to desolation.

What is the reason that people sleep too much? In medicine there is a particular disorder that is called hypersomnia, which is characterized by the fact that the person is sleepy all day, sometimes even sleeping through the day, but it does not improve the situation. As a rule, those who have found hypersomnia, also complain that they have bad memory, no strength to do something. The causes of hypersomnia are very different.

In some cases, extreme drowsiness called medical drugs or taken in large quantity of alcohol. But increasing the length of sleep in these cases is short. When the drug is removed, or the removal of alcohol from the body the normal sleep.

Constant oversleeping leads to unpleasant consequences for health. In particular, increases the risk of developing diabetes. Studies have shown that the probability of appearance of diabetes depends on how much sleep people. Those who sleep more than 9 hours, the risk increases twice. But those who sleep less than 5 hours, the likelihood of diabetes likewise is doubled.

We also found out that if a person sleeps 9-10 hours, then it significantly increases the likelihood of weight gain. The optimal amount of sleep for the figure is 7-8 hours. In addition, too long duration of sleep causes headache.

Most people to sleep enough 7-9 hours. If a person is sick or is under stress, it needs some more time to allow your body to fully recuperate. Sleep duration also greatly depends on age and the level of ordinary human activity.

Advice 2 : Long sleep: harm or benefit

If you take into account how hard it happens daily, sometimes generally no desire to Wake up. The bed is so warm, and sleep so sweet. However, the question arises whether it is safe to sleep in half the day after a sleepless night or a hard working week? Whether the harm is equivalent to a long sleep lack of sleep?
Long sleep: harm or benefit


First of all, it should be noted that the balance must be in everything, that is, the Wake must be balanced against a sufficient amount of sleep and Vice versa, so that a person can feel rested. When this balance is disturbed, problems of a different nature like insomnia, high irritability or laziness, and also of the problems associated directly with health. Based on these facts, it can be argued that, as the lack of sleep and very long sleep are equally harmful to the human body.

Use a long sleep

Long sleep may be useful in cases that depend on the physical and moral condition of man. For example, with fatigue, daily heavy physical exertion and inability to sleep properly. In this case, the body is accumulated lack of sleep, all the human resources at a certain point, exhausted and in order to fully recover, the person will need more time to relax.

In those cases, when a person is too tired, the sleep may last for a day. The same amount of time it would take a sick person to regain their strength.

The harm of a long dream

Harm the long sleep is based on fatigue, in which the person is immersed in the surplus of the sleep hormone. When excessively long sleep, the body begins to get tired, and end up not recovering, and losing them. Long sleep also destroys the internal progress of the biological clock, and therefore, to some extent rebuilds the body. As a consequence, increases the level of laziness and unwillingness to do something. The result can be a strong stress and a high risk of developing depression.

It often happens that long sleep is a conscious departure from the problems, that is, "I sleep – so, I see nothing, solve nothing". This is the base of many psychological diseases, the emergence of new and strengthening of old systems. As for the physical health, prolonged sleep can lead to increased migraines, stagnation of blood in the vessels, high blood pressure, edema of varying degrees.


What exactly is a long sleep, how long it lasts this time? Doctors say that the normal duration of sleep and wakefulness for a particular individual. But there is a rough distinction, which you can find out the normal range whether sleeping man. So, sleep is considered long if its length is less than 10-14 hours or more. Therefore, the person who sleep enough 7-8 hours 10 -11 hours for many. Differentiation is conditional, but to help sort out the calculations of time spent on sleep.
Is the advice useful?