Instruction
1
Don't forget, any oil contains vitamins a, D, E and K, therefore, using oil in any form, you will bring yourself a favor. But don't forget that you need to be careful if you suffer from cholelithiasis or stomach ulcers. In this case, it is best to consult a doctor. In the treatment of many serious diseases help polyunsaturated fatty acids omega-3 and omega-6, which are contained in vegetable oil.
2
Remember that sunflower oil contains twelve times more vitamin E than olive and is one of the most energy-intensive products. The correct use of vegetable oil will allow to regulate the level of cholesterol in your body, which will save you from cardiovascular disease and excessive weight.
3
Due to its medicinal properties, sunflower oil is widely used in folk medicine and cosmetology. It is added to ointments, tinctures, hair masks and creams. Also it is an integral part of aromatherapy.
4
Use sunflower oil for weight loss. This method is considered the most natural. Because oil is a natural product with unsaturated fatty acids, which breaks down fat, remove it from your body. If you have decided to lose weight by using vegetable oil in your diet should be only sunflower oil unrefined cold pressed. As this oil contains much more useful items for your body that will make the procedure of losing weight are most effective. Experts in this field recommend drinking vegetable oil in the morning and on an empty stomach. If you are a beginner, then start with 1 teaspoon and gradually increase to 1 table.
Note
Nature has given us a wonderful product that is the prevention and treatment of many ailments. Sunflower oil is not only food, but also an indispensable tool for our body. If used properly it is possible to saturate your body with useful substances.
Useful advice
If you love to cook in sunflower oil and want to get the most useful result, then frying, follow a simple rule: first in a pan pour a small amount of water, and then put back the products. It's a bit dim, and after watering sunflower oil. This procedure will allow to keep useful properties of the oil that is lost during heat treatment.
