There are many opinions about how useful or not coffee. Of course, coffee, like any product, has useful properties, and is harmful to the human body. However, the benefit or harm depends on how often and in what quantities you use this product.
1. Coffee is addictive
In fact, everything will depend on whether you drink coffee and how many cups of coffee you drink. On the one hand, however, doctors believe that coffee is not addictive, on the other hand, people who stops drinking coffee, feeling obvious fatigue, have a headache, they can be irritable, etc.
If you drink, for example, 3-4 cups per day, in addition to coffee, like tea, cocoa and other things, that no dependencies have not and can not be. If you only drink coffee and not take any other drink, but would like to change it - it is better to gradually reduce the dose of caffeine. For example, have you been drinking 8-10 cups a day - gradually reduce to only 8, then 7, 6, etc. Simultaneously in the diet include, for example, 1 Cup of tea (preferably green, as it reminds on effects of coffee) or a glass of juice, etc. Gradually you will reduce the number of drink coffee and simultaneously diversify their "menu".
2. Coffee negatively affects the health
Here again, it all depends on moderation in eating. Indeed, coffee is contraindicated for people suffering from certain diseases. However, there are medical studies that, on the contrary, confirm the beneficial effects of coffee.
For example, coffee reduces the risk of diabetes, heart disease, liver. Additionally, coffee is beneficial for memory (especially in the elderly). Also coffee increases the effectiveness of antibiotics.
3. Natural coffee soluble
And indeed it is. In instant coffee contains various synthetic additives. What, accordingly, does not add any benefit. Besides, studies have shown that natural coffee increases libido in women. So some men need to think, is it really so bad to please a woman with a Cup of coffee, especially in the morning.
A Cup of coffee excellent uplifting and invigorating for a few hours ahead! Try different types of coffee: with milk, cinnamon, Turkish, wenski, Irish and so on. Brew coffee in a cezve, the coffee maker or the coffee machine. Indulge in this wonderful drink. The main thing - balance.