Advice 1: How to prevent blood clots

Cardiovascular disease, more precisely, their complication in the form of heart attacks and strokes are due to impaired blood flow. And it, in turn, due to the blockage of blood vessels clotmi. Is it possible to prevent the root cause? Try to understand.
Protection from a heart attack

Protection or attack

Blood clots — natural and even necessary function of the body. If it is "off", then any, even a small wound will be fatal is to stop the bleeding simply will not succeed. But with the defeat of the inner wall of blood vessels blood clots starts to bring significant harm. The fact that the body recognizes any roughness, for example, of atherosclerotic plaque, as injury-threatening bleeding and tightens to this place a huge number of blood plates. They "stick together" forming dense clumps and blood — clots. The lumen of the vessel in this place narrows the blood not continue moving, causing a lack of nourishment within the course of the vessel tissues. If the clot formed in the vessels feeding the heart, the myocardial infarction, and cerebral arteries — stroke, the leg joints gangrene. In addition, blood clots can break away and move around the bloodstream, getting stuck in narrow places, which include pulmonary artery. And this is one of the most common and, unfortunately, unpredictable causes of death.

Dangerous symptoms

To suspect the presence in the body of the thrombus to until a disaster happens, it is difficult — it causes no pain and does not manifest in any symptoms. But the formation of a thrombus can be distinguished by circumstantial evidence and, if the suspicions are confirmed, time to take action.

First of all, blood clots, and if there, then everywhere and in abundance. That is, suspected blood clots in the vessels of the legs, we can assume their presence in other places.

The main signs of increased thrombus formation are: increased sensitivity to cold feet, heavy legs, tingling, or numbness of individual sections, stiffness, and pain. In advanced cases, the "marbling" of the skin of the feet and ankles, and varicose veins.

Simple prevention

The risk of thrombosis reduces substances that reduce cholesterol, for example, vegetable oil with a large amount of polysaturated fatty acids (omega-3 and 6). So, it is useful in the morning drink one tablespoon of olive or Flaxseed oil, there are salads, dressed with vegetable oil. You can drink red wine, but for the purpose of improvement — not more than 100 ml per day, drink plenty of fluids (about 2 liters per day). Other products — red meat, beets, butter, fat — on the contrary, increase the tendency to thrombosis. Also if you suspect a thrombosis unwanted active exercise: they formed the clot can break away.

Of course, upon the slightest suspicion of thrombosis, it is necessary to refuse from fried, smoked, greasy, and in any case not to smoke. Try to live as healthy a lifestyle.


Advice 2 : Why are blood clots and how to avoid it

When in a blood vessel clots of blood, they begin to obstruct the current. This can occur when damage to the vessel walls. Produced by fibrin and platelets in this way prevent loss of blood. However, these clots (thrombi) can form independently under certain conditions.
Why are blood clots and how to avoid it
Blood flows from the heart through the arteries, enriching all tissues and organs with nutrients and oxygen. Then back through the veins, taking the "slag". The veins located in the legs of man can be divided into three types: superficial, deep and performine. Surface – located immediately under the skin, deep in the muscles. Perioralny – combine the first two types together. The blood in them moves from the superficial to the deep veins.
The direction of flow is regulated by valves. Of deep vein the blood flows into the inferior Vena cava, and then into the right atrium. Under normal circumstances, the movement of blood did not prevent. When in the deep veins a blood clot forms, it promotes their narrowing and impaired blood flow.
Violation of blood viscosity leads to increased clotting. It promotes the formation of clots in blood vessels. Experience one of the bunch leads to inflammatory processes that trigger multiple blood clots. Most often, the disease affects these organs: chest, thigh, hip, lower limb.
Among the causes of thrombosis are identified:

- prolonged bed rest;
- the use of oral contraceptive agents;
- increased blood clotting;
- excessive exercise or injury.
- postpartum period;
- cancer;
To avoid diseases should be excluded risk factors. If you have extra weight, you should lose weight. You should also reduce cholesterol, get rid of bad habits and increase physical activity. Unfortunately, physical inactivity is the scourge of modern society.
A sedentary existence leads to many diseases, and thrombosis is not the worst of them. The main condition for the appearance of thrombosis is a blood stagnation. He provoked for long hours in one position. Therefore, change your position, move more.
In the evenings or during leisure time take a position where the legs are above the heart. As prevention is good help dancing, Cycling, swimming. If there is a predisposition to the disease, avoid weightlifting, tennis, aerobics. They increase the load on the arch of the foot.
Among medicinal drugs for the prevention of thrombosis are recommended means of reducing the clotting of blood. Of the most well-known and available tools can be called aspirin. Enough to take a quarter pill per day.
Earlier thrombosis did not affect the hands. Now there are such violations in the upper extremities. Experts attribute this to following reasons: presence of artificial cardiac defibrillator, catheter at the hands of cancer, excessive stress on the muscles.
Is the advice useful?