Herbal teas and decoctions of medicinal herbs
In principle, green tea, adding some honey helps with headaches. Drink it slowly and in a calm atmosphere, and then follows a little lie down and rest. If you don't like green tea, can drink black.
Mint tea will relieve tension, spasms and gently eliminate the headache. For its preparation you need to add per Cup of boiling water over 1 tsp. of herb, infuse for 10 minutes and add honey or sugar to taste.
Lime color has long been used as a means of strengthening the nerves. Tea it calms the nerves, promotes relaxation, and reduce pain. To make tea you need as well as mint. To enhance the effect of the herbs can be mixed in equal proportions.
The rosemary helps with headaches, migraines and nervous exhaustion. Keep in mind that grass has a distinct odor, therefore, add to the glass as much as you need – the average dosage is 1 teaspoon per 200 ml of boiling water, but you can put and half.
A decoction of St. John's wort helps to eliminate headaches, reduce tension and relieve premenstrual syndrome. Per Cup of boiling water you need to put 1 tbsp of raw materials, put on low fire and boil for 5 minutes. After you drain, add the volume to 250 ml and take 50 ml three times a day.
The infusion of oregano will help get rid of frequent headaches if you take it for months everyday. Pour 1 tbsp herbs 500 ml boiling water, wrap a warm blanket and leave for a couple of hours. Before you apply you can add honey, sugar or a bit of any jam.
If the headache is caused by stress, nervous exhaustion, stress, medicinal herbs will help to solve the problem. Take their pleasure during an attack or a course that is designed for 20-30 days. Try to herb daily to keep the infusion though, but still undesirable.
What to do if you have a headache regularly
Regular headaches, particularly intense, you should consult a doctor and undergo examination. In some cases the pain occurs as a symptom of certain diseases, and not as a separate problem. An experienced neurologist will help identify the cause and prescribe treatment.
It is worth noting that drinking herbs should be cautious, because natural raw materials can cause allergic reactions and side effects, including increased headache. If you have any suspicious changes in health, intake of herbs should be stopped.