How to remove excess salt from the body

The main helper in the struggle with the deposition of salts is a healthy food. If the violation of the salt balance caused the formation of kidney stones, urinary or gall bladder and caused excruciating joint pain, it's time to think about how to radically change the way of life and to enter into the diet foods that promote excretion of excess salt from the body.

How to withdraw excess salt

In order to withdraw the excess salt from the body, it is first necessary to establish the drinking regime, drinking at least 2 liters of pure water per day. Consumption of salt should be reduced. Try not to pass. If possible, perform aerobic exercises aimed at improving joint mobility and strengthening of the musculoskeletal system.

Boiled or baked in their skins potatoes due to the high content starch absorbs the sodium chloride, as well as various toxic substances and promotes their excretion from the body. Beets and seaweed containing alginates are known for the ability to neutralize harmful substances, including salts and compounds of heavy metals. Also derive salt foods such as asparagus, green vegetables, onions and caffeinated drinks – tea and coffee has a slight diuretic effect.

To cleanse the body of deposits will help the rice that must be soaked raw overnight and in the morning boil without salt. The rice with the broth drink on an empty stomach 4 hours before the main food.

To get rid of sodium salts, it is necessary to diversify the diet foods high in potassium: dried apricots, raisins, almonds, lentils and others.

Grass in the struggle with the deposition of salts

To cleanse the body from excessive salt used herbal teas, juices, and teas from various herbs. It is known that salt brings a decoction of the roots of a sunflower, the juice of black radish and celery root, infusion of madder dye, a decoction of oats. To prepare a decoction from the roots of sunflower harvested in the autumn roots cut into pieces and cooked in enamelware from 1 Cup to 3 litres of water. The decoction should be boiled for not more than 2 minutes. The people are of the opinion that regular consumption of this tea displays up to 2 kg of salt deposits.

One of the most well-known way to cleanse the body of excess salt is a welcome infusion of Bay leaf or fir/pine cones. In the cones of coniferous trees contains turpentine or resin, possessing the unique ability to break the bond of the salts with body tissues. Therefore, salt deposits dissolve and improves joint mobility.

Another popular herbal recipe which came from Tibet, is composed of strawberry leaves, birch buds and leaves, chamomile, St. John's wort and motherwort.

About the necessity of herbal treatments, dosage and duration of intake of folk remedies, consult with a specialist.

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