Advice 1: What is the harm of flour

Claim that eating flour is bad because of the content of certain substances a beneficial effect on the body. In addition, flour products adversely affect the figure. Women who want to lose weight, try to not even look at pastry.
What is the harm of flour
Not really fair, when the concept of bakery products is associated with a variety of scones, cakes and muffins. For example, pasta is also belong to the category of starchy foods. Scones and other pastries are accused that they reward their fans excess weight and unwanted inches around the waist. But it is not so better people are mostly from fat and other additives put in the dough. Much more harmful than his other qualities.

Harm flour products for the body



Bread flour is a lot of calories. No nutrient or nutrients they contain. Their use can seriously impair intestinal function, and to detain him in food that provokes constipation. In the body the influence of flour products, for example, a piece of bread, lasts about two days and the extremely detrimental impact on carbohydrate metabolism in the body. Besides the carbohydrates of the flour products in the body gets the unnecessary toxins and carbs from other foods eaten, which otherwise would just hatched from the body.

In flour products and in addition contains the waste products of the yeast fungus, a variety of fusel oil. Such substances are carcinogenic and affect the body very negatively.

Low-calorie and diet flour products



How many would not have told about the benefits of diet bread, it is not so. Baking with the content of bran or made of meal caloric content does not differ almost from usual. Effect on the gastrointestinal tract decreases, but not by much – in the end, the harm from the use of baking still negates the benefit.

Consumption of white bread is very bad for people with gastrointestinal disorders and those who suffer from diabetes. Such products stimulate the production of insulin, and in addition, have a high calorie content. Their use in food may contribute to the development of diabetes, so you should be careful with the selection of products.

In food products of flour are available and useful minerals, but the ratio of carbs, their number is negligible. In the bowl of coleslaw and minerals, vitamins and much more. If no flour you can not do better to try to eat only products made from flour, for cooking which uses fresh dough. The same number of calories for the body they are useless, but at least on the intestine is influenced not so negative.

Advice 2: Bread - harm or benefit?

There is a bread – and lunch. Many people know this proverb, but how much it is and how to avoid extra pounds?!
Bread - harm or benefit?

The bread is almost an indispensable dish on any table. However, according to avid thin people, eating delicious and nutritious bread can be quite a unpleasant impact on the body, contributing to the rapid acquisition of extra pounds and inches. Is it really so, can find out only after a thorough study of all characteristics of this product.

For centuries in all parts of the world the bread was prized as a rich healthy properties of food. In difficult times, he saved humanity from starvation and extinction, while in favorable periods, of course, continued to be present in the kitchen each hostess. It is quite difficult to imagine a meal without a piece of fragrant hot bread, whether it's Breakfast, lunch or dinner, however, according to most nutritionists and doctors, too lean on this product also should not be. Despite its seemingly endless utility, a bread in the first place is a product of flour, and excessive consumption of such foods is known to adversely affect not only the figure but also on the physical health of the person.

However, if You can't imagine a meal without a piece of soft bread, and completely eliminate this product from your daily diet can not, do not despair. In this situation it is necessary to correctly approach the selection of this product. First and foremost, attention should be paid to the quality of the flour from which the bread was cooked. Perfect to eat black bread made from wheat flour. A huge plus would be whole grain or bran included in it.

It should also be noted that the greatest benefit to the organism is in rye flour. It contains large amounts of b vitamins, potassium, magnesium, Niacin and dietary fiber and other necessary nutrients. So to give up bread completely is not recommended even people sitting on exhausting diets, or suffering from the excess weight. The main thing to remember is the only, but extremely important rule is coarser than the flour from which bread is made, the more useful it is for health. It is a flour product not only enhances immunity, but also removes harmful allergens and toxins.

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