Not really fair, when the concept of bakery products is associated with a variety of scones, cakes and muffins. For example, pasta is also belong to the category of starchy foods. Scones and other pastries are accused that they reward their fans excess weight and unwanted inches around the waist. But it is not so better people are mostly from fat and other additives put in the dough. Much more harmful than his other qualities.

Harm flour products for the body

Bread flour is a lot of calories. No nutrient or nutrients they contain. Their use can seriously impair intestinal function, and to detain him in food that provokes constipation. In the body the influence of flour products, for example, a piece of bread, lasts about two days and the extremely detrimental impact on carbohydrate metabolism in the body. Besides the carbohydrates of the flour products in the body gets the unnecessary toxins and carbs from other foods eaten, which otherwise would just hatched from the body.

In flour products and in addition contains the waste products of the yeast fungus, a variety of fusel oil. Such substances are carcinogenic and affect the body very negatively.

Low-calorie and diet flour products

How many would not have told about the benefits of diet bread, it is not so. Baking with the content of bran or made of meal caloric content does not differ almost from usual. Effect on the gastrointestinal tract decreases, but not by much – in the end, the harm from the use of baking still negates the benefit.

Consumption of white bread is very bad for people with gastrointestinal disorders and those who suffer from diabetes. Such products stimulate the production of insulin, and in addition, have a high calorie content. Their use in food may contribute to the development of diabetes, so you should be careful with the selection of products.

In food products of flour are available and useful minerals, but the ratio of carbs, their number is negligible. In the bowl of coleslaw and minerals, vitamins and much more. If no flour you can not do better to try to eat only products made from flour, for cooking which uses fresh dough. The same number of calories for the body they are useless, but at least on the intestine is influenced not so negative.