To fruit that contains the least amount of sugar are lemons. One lemon on average contains 1.5-2 grams of sweet substances. In addition, they contain beneficial organisms, vitamin C, enhancing immunity and accelerating the absorption of some other vitamins. Lemon is widely used in medicine and cooking and a great thirst quencher. Citrus fruit with low sugar content is extremely useful grapefruit. This fruit is able to burn the fats and is widely used in dietetics. In addition, all citrus fruits have a low glycemic index, which means that after their consumption, the level of glucose in the body will rise slowly, which is important for diabetics and people watching their weight.
Exotic fruit papaya contains only 8 grams of sugar per average serving. This fruit contains little amount of calories and rich in fiber, vitamin C and beta-carotene. Papaya helps to improve digestion by increasing the body's ability to break down proteins and fats.
Green apples contain about 7 grams of sugar in a small fruit. Apples are rich in iron, vitamins and minerals. Perfectly quench thirst, improve digestion, reduce the development of cardiovascular diseases. Apples regulate the blood sugar levels and has a powerful antioxidant effect. Research has shown that apples can protect the body from the appearance of lung cancer.
Nectarine contains about 6 g of sugar 200 g of fruit. Low calorie, but filling nectarine allowed to consume in the diet. The benefit lies in the high content of minerals and a positive effect on the digestive system.
Avocado contains 0.7 g of sugar per 100 g of product. This fruit is very useful for patients with diabetes, as it lowers blood sugar and contains large amounts of potassium and healthy fats. Strengthens blood vessels and prevents the development of diseases of the cardiovascular system.
Kiwi not only regulates the blood sugar, but also contains the minimum amount. In addition, kiwi contains large amounts of vitamins and minerals that prevent destruction of the cells, purifying the blood and toning the body. Plus, kiwi is a strong fat burner that is useful for people diet for weight loss.
Quince. Contains such a minimal amount of sugar that it can not be ignored, even for people with diabetes. Has no analogues in fiber content and glycemic index. Stimulates the absorption of sugar from other foods and reduces the likelihood of hyperglycemia (a condition in which the blood sugar level increases to an unacceptable value).
In fresh and packaged juices the amount of sugar is higher than in fresh fruits. Give preference to vegetable juices and eat fruit without additional processing.