Walnuts help to increase the growth of the baby. They inhibit the digestion of carbohydrates and thus provide a real increase in power. It is advisable to add nuts to any cereal, and vitamin salads.
The next product that will help the child to grow – apples. They contain quercetin. A substance that influences the activity of the muscle cells and due to this the body produces more energy. Include in the daily diet of the child some apples.
The following nutritious is honey. You can include a child menu honey of any kind because each child contains the necessary carbohydrates in large quantities. Add a tablespoon of honey in the cottage cheese or porridge. If the child engaged in any sport, after a workout, dissolve a tablespoon of honey in a glass of cool boiled water and give him to drink the mixture.
Eggs contribute to the proper development of the child. They are rich in vitamin b, which is able to produce energy in the human body. Let the baby eat 1-2 egg for Breakfast or dinner a couple times a week.
Clams contribute to the production of growth hormone. Due to the fact that they are rich in vitamin B12, and eating them, noticeably more power, and they, in turn, provide good brain function. Is seafood to eat for dinner, as they contain a lot of protein and little carbs. All this promotes the production of growth hormone during sleep.
The growth of the child will contribute to the beef tenderloin. It contains three times more iron and four times more zinc than chicken meat. Substance, which is rich in beef, affect the ability of the blood to produce oxygen. And this, in turn, significantly increases overall body tone. Cook baby beef 1-2 times a week.
Best active product for increasing growth is bananas. They are rich in potassium, magnesium, phosphorus and sodium. Bananas you can just eat, and you can add in any milk porridge.
Oatmeal is one of the best products to increase growth. It is one of the main sources of fiber and carbohydrates. Its main components are potassium, phosphorus, chromium, magnesium, iron, manganese, iodine, fluorine and zinc. Preparing baby oatmeal, add bananas, walnuts or honey.
It is important to remember that not only do these products contribute to the growth of the child. It is important that the child's diet was well balanced. Include seasonal fruits and vegetables to the child's body receives the necessary vitamins.